Muscle Milk – Banana is a Muscle Milk type of food with 14 floZ serving size that provides 220 calories. Muscle Milk – Banana has 17% carbohydrate, and 37% fat, 46% protein in 100 gram of Muscle Milk – Banana. Muscle Milk – Banana nutrient values are 9 g carbohydrate, 25 g protein, and 9 g fat. Muscle Milk – Banana has the vitamins A, and C within it. Muscle Milk – Banana has 25 % vitamin A and 25 % vitamin C. Muscle Milk – Banana has 540 mg sodium, 820 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muscle Milk – Banana has 1 g dietary fiber, and 3 g sugar. 1 serving of Muscle Milk – Banana provides 25 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Muscle Milk – Banana provides 220g of 2,000 cal by leaving 1,780 cal.
Muscle Milk – Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Banana provides 9g fat for total of 67g. After 1 serving of Muscle Milk – Banana, 58g is needed for heart health. Muscle Milk – Banana provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Muscle Milk – Banana causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Banana is one of the possibilities. 9g is provided by Muscle Milk – Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Banana leaves 241g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Banana provides 3g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Banana leaves 72g sugar for daily intake threshold of sugar. Muscle Milk – Banana provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Banana 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Banana. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Banana.
There are similar foods to the Muscle Milk – Banana in terms of nutrition, daily intake amount, and calorie amount. These are Banana Cream, Muscle Milk, Strawberry Banana, Banana Créme, and Bottled Banana.
The nutrients table of the Muscle Milk – Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Milk – Banana |
Nutrient values for Muscle Milk – Banana |
|---|---|
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Serving size |
14 floZ |
|
Calories |
220 |
|
Carbs percentage |
17% |
|
Fat percentage |
37% |
|
Protein percentage |
46% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
540 mg |
|
Potassium |
820 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the similar foods to Muscle Milk – Banana?
The similar foods to Muscle Milk – Banana involve alike nutritional values from the same Muscle Milk type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Muscle Milk – Banana are listed below.
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Muscle Milk – Whey Protein is a similar nourishment to Muscle Milk – Banana because both of the Muscle Milk – Banana and Muscle Milk – Whey Protein are from Muscle Milk. The Muscle Milk – Banana has more calories than Muscle Milk – Whey Protein because Muscle Milk – Banana has 220 calories, and it is 80 more calories than Muscle Milk – Whey Protein. The Muscle Milk – Whey Protein has less iron than Muscle Milk – Banana, and less calcium than Muscle Milk – Banana. The Muscle Milk – Whey Protein has more protein than Muscle Milk – Banana. To learn more about Muscle Milk – Whey Protein, read related food calories, and a nutrition guide.
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Muscle Milk – Chocolate Shake is a similar nourishment to Muscle Milk – Banana because both of the Muscle Milk – Banana and Muscle Milk – Chocolate Shake are from Muscle Milk. The Muscle Milk – Banana has less calories than Muscle Milk – Chocolate Shake because Muscle Milk – Banana has 220 calories, and it is 10 less calories than Muscle Milk – Chocolate Shake. The Muscle Milk – Chocolate Shake has more iron than Muscle Milk – Banana, and similar calcium to Muscle Milk – Banana. The Muscle Milk – Chocolate Shake has similar protein to Muscle Milk – Banana. To learn more about Muscle Milk – Chocolate Shake, read related food calories, and a nutrition guide.
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Muscle Milk – Light Chocolate Shake is a similar nourishment to Muscle Milk – Banana because both of the Muscle Milk – Banana and Muscle Milk – Light Chocolate Shake are from Muscle Milk. The Muscle Milk – Banana has more calories than Muscle Milk – Light Chocolate Shake because Muscle Milk – Banana has 220 calories, and it is 70 more calories than Muscle Milk – Light Chocolate Shake. The Muscle Milk – Light Chocolate Shake has similar iron to Muscle Milk – Banana, and similar calcium to Muscle Milk – Banana. The Muscle Milk – Light Chocolate Shake has less protein than Muscle Milk – Banana. To learn more about Muscle Milk – Light Chocolate Shake, read related food calories, and a nutrition guide.
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Muscle Milk – Protein is a similar nourishment to Muscle Milk – Banana because both of the Muscle Milk – Banana and Muscle Milk – Protein are from Muscle Milk. The Muscle Milk – Banana has more calories than Muscle Milk – Protein because Muscle Milk – Banana has 220 calories, and it is 70 more calories than Muscle Milk – Protein. The Muscle Milk – Protein has less iron than Muscle Milk – Banana, and similar calcium to Muscle Milk – Banana. The Muscle Milk – Protein has less protein than Muscle Milk – Banana. To learn more about Muscle Milk – Protein, read related food calories, and a nutrition guide.
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Muscle Milk – Mint Chocolate is a similar nourishment to Muscle Milk – Banana because both of the Muscle Milk – Banana and Muscle Milk – Mint Chocolate are from Muscle Milk. The Muscle Milk – Banana has similar calories to Muscle Milk – Mint Chocolate because Muscle Milk – Banana has 220 calories, and it is similar calories to Muscle Milk – Mint Chocolate. The Muscle Milk – Mint Chocolate has more iron than Muscle Milk – Banana, and more calcium than Muscle Milk – Banana. The Muscle Milk – Mint Chocolate has more protein than Muscle Milk – Banana. To learn more about Muscle Milk – Mint Chocolate, read related food calories, and a nutrition guide.