Muscle Milk lite – Protein Shake is a Muscle Milk lite type of food with 14 oz serving size that provides 100 calories. Muscle Milk lite – Protein Shake has 20% carbohydrate, and 18% fat, 61% protein in 100 gram of Muscle Milk lite – Protein Shake. Muscle Milk lite – Protein Shake nutrient values are 5 g carbohydrate, 15 g protein, and 2 g fat. Muscle Milk lite – Protein Shake has the vitamins A, and C within it. Muscle Milk lite – Protein Shake has 20 % vitamin A and 20 % vitamin C. Muscle Milk lite – Protein Shake has 270 mg sodium, 520 mg potassium, 5 mg cholesterol, and 0 g trans fat. Muscle Milk lite – Protein Shake has 1 g dietary fiber, and 0 g sugar. 1 serving of Muscle Milk lite – Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Muscle Milk lite – Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Muscle Milk lite – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk lite – Protein Shake provides 2g fat for total of 67g. After 1 serving of Muscle Milk lite – Protein Shake, 65g is needed for heart health. Muscle Milk lite – Protein Shake provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Muscle Milk lite – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk lite – Protein Shake is one of the possibilities. 5g is provided by Muscle Milk lite – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk lite – Protein Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Muscle Milk lite – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Muscle Milk lite – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Muscle Milk lite – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Muscle Milk lite – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk lite – Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Muscle Milk lite – Protein Shake.
There are similar foods to the Muscle Milk lite – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Nutrition Shake, protein shake, Vanilla Creme Protein Shake, Protein Nutrition Shake, and Vanilla Protein Shake.
The nutrients table of the Muscle Milk lite – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Muscle Milk lite – Protein Shake |
Nutrient values for Muscle Milk lite – Protein Shake |
|---|---|
|
Serving size |
14 oz |
|
Calories |
100 |
|
Carbs percentage |
20% |
|
Fat percentage |
18% |
|
Protein percentage |
61% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
270 mg |
|
Potassium |
520 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |