Muscle Milk – Protein is a Muscle Milk type of food with 1 scoop serving size that provides 150 calories. Muscle Milk – Protein has 23% carbohydrate, and 35% fat, 42% protein in 100 gram of Muscle Milk – Protein. Muscle Milk – Protein nutrient values are 9 g carbohydrate, 16 g protein, and 6 g fat. Muscle Milk – Protein has the vitamins A, and C within it. Muscle Milk – Protein has 15 % vitamin A and 15 % vitamin C. Muscle Milk – Protein has 80 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muscle Milk – Protein has 2 g dietary fiber, and 2 g sugar. 1 serving of Muscle Milk – Protein provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Muscle Milk – Protein provides 150g of 2,000 cal by leaving 1,850 cal.
Muscle Milk – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Protein provides 6g fat for total of 67g. After 1 serving of Muscle Milk – Protein, 61g is needed for heart health. Muscle Milk – Protein provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Muscle Milk – Protein causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Protein is one of the possibilities. 9g is provided by Muscle Milk – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Protein leaves 241g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Protein leaves 73g sugar for daily intake threshold of sugar. Muscle Milk – Protein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Protein 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Protein. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Protein.
There are similar foods to the Muscle Milk – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Muscle Milk Protein Shake Scuba, Protein Powder – Muscle Milk, Lean Muscle Protein Powder, Protein Mix, and Protein.
The nutrients table of the Muscle Milk – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Muscle Milk – Protein |
Nutrient values for Muscle Milk – Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
150 |
|
Carbs percentage |
23% |
|
Fat percentage |
35% |
|
Protein percentage |
42% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
80 mg |
|
Potassium |
300 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Muscle Milk – Protein?
The alternative foods for Muscle Milk – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Milk – Protein are listed below.
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Nutrilite – Chocolate Whey Protein is an alternative to Muscle Milk – Protein because it has 150 calories, similar to Muscle Milk – Protein. The Nutrilite – Chocolate Whey Protein has less iron than Muscle Milk – Protein, and less calcium than Muscle Milk – Protein. The Nutrilite – Chocolate Whey Protein has more protein than Muscle Milk – Protein. To learn more about Nutrilite – Chocolate Whey Protein, read related food calories, and a nutrition guide.
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Muscle Milk Chocolate – Protein Powder is an alternative to Muscle Milk – Protein because it has 150 calories, similar to Muscle Milk – Protein. The Muscle Milk Chocolate – Protein Powder has similar iron to Muscle Milk – Protein, and similar calcium to Muscle Milk – Protein. The Muscle Milk Chocolate – Protein Powder has similar protein to Muscle Milk – Protein. To learn more about Muscle Milk Chocolate – Protein Powder, read related food calories, and a nutrition guide.
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Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) is an alternative to Muscle Milk – Protein because it has 150 calories, similar to Muscle Milk – Protein. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has less iron than Muscle Milk – Protein, and less calcium than Muscle Milk – Protein. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has more protein than Muscle Milk – Protein. To learn more about Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G), read related food calories, and a nutrition guide.
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Six Star Muscle – Whey Protein is an alternative to Muscle Milk – Protein because it has 150 calories, similar to Muscle Milk – Protein. The Six Star Muscle – Whey Protein has less iron than Muscle Milk – Protein, and less calcium than Muscle Milk – Protein. The Six Star Muscle – Whey Protein has more protein than Muscle Milk – Protein. To learn more about Six Star Muscle – Whey Protein, read related food calories, and a nutrition guide.
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Muscle Milk – Chocolate Lean Protein Powder is an alternative to Muscle Milk – Protein because it has 150 calories, similar to Muscle Milk – Protein. The Muscle Milk – Chocolate Lean Protein Powder has similar iron to Muscle Milk – Protein, and similar calcium to Muscle Milk – Protein. The Muscle Milk – Chocolate Lean Protein Powder has similar protein to Muscle Milk – Protein. To learn more about Muscle Milk – Chocolate Lean Protein Powder, read related food calories, and a nutrition guide.