Muscle pharm – Whey Protein is a Muscle pharm type of food with serving size that provides 140 calories. Muscle pharm – Whey Protein has 14% carbohydrate, and 13% fat, 72% protein in 100 gram of Muscle pharm – Whey Protein. Muscle pharm – Whey Protein nutrient values are 5 g carbohydrate, 25 g protein, and 2 g fat. Muscle pharm – Whey Protein has the vitamins A, and C within it. Muscle pharm – Whey Protein has 0 % vitamin A and 0 % vitamin C. Muscle pharm – Whey Protein has 100 mg sodium, 200 mg potassium, 45 mg cholesterol, and 0 g trans fat. Muscle pharm – Whey Protein has 1 g dietary fiber, and 2 g sugar. 1 serving of Muscle pharm – Whey Protein provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Muscle pharm – Whey Protein provides 140g of 2,000 cal by leaving 1,860 cal.
Muscle pharm – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle pharm – Whey Protein provides 2g fat for total of 67g. After 1 serving of Muscle pharm – Whey Protein, 65g is needed for heart health. Muscle pharm – Whey Protein provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Muscle pharm – Whey Protein causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Muscle pharm – Whey Protein is one of the possibilities. 5g is provided by Muscle pharm – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle pharm – Whey Protein leaves 245g carbohydrates for low-carb dieting. 1 serving of Muscle pharm – Whey Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Muscle pharm – Whey Protein leaves 73g sugar for daily intake threshold of sugar. Muscle pharm – Whey Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Muscle pharm – Whey Protein 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle pharm – Whey Protein. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Muscle pharm – Whey Protein.
There are similar foods to the Muscle pharm – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein, Protein, Banana Protein (Whey), Whey Protein Milk Chocolate, and Whey Protein Powder.
The nutrients table of the Muscle pharm – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle pharm – Whey Protein |
Nutrient values for Muscle pharm – Whey Protein |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
14% |
|
Fat percentage |
13% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
100 mg |
|
Potassium |
200 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
4 % |
What are the alternative foods for Muscle pharm – Whey Protein?
The alternative foods for Muscle pharm – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle pharm – Whey Protein are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Muscle pharm – Whey Protein because it has 140 calories, similar to Muscle pharm – Whey Protein. The Great Value – Blueberry Waffles (2014) has more iron than Muscle pharm – Whey Protein, and more calcium than Muscle pharm – Whey Protein. The Great Value – Blueberry Waffles (2014) has less protein than Muscle pharm – Whey Protein. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Muscle pharm – Whey Protein because it has 140 calories, similar to Muscle pharm – Whey Protein. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Muscle pharm – Whey Protein, and less calcium than Muscle pharm – Whey Protein. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Muscle pharm – Whey Protein. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Muscle pharm – Whey Protein because it has 140 calories, similar to Muscle pharm – Whey Protein. The Zen Monkey – Apple Cinnamon has more iron than Muscle pharm – Whey Protein, and less calcium than Muscle pharm – Whey Protein. The Zen Monkey – Apple Cinnamon has less protein than Muscle pharm – Whey Protein. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Muscle pharm – Whey Protein because it has 140 calories, similar to Muscle pharm – Whey Protein. The Continental Cafe – Trail Mix Kashi Bar has more iron than Muscle pharm – Whey Protein, and less calcium than Muscle pharm – Whey Protein. The Continental Cafe – Trail Mix Kashi Bar has less protein than Muscle pharm – Whey Protein. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Muscle pharm – Whey Protein because it has 140 calories, similar to Muscle pharm – Whey Protein. The Kashi – Almond Flax Bar has more iron than Muscle pharm – Whey Protein, and less calcium than Muscle pharm – Whey Protein. The Kashi – Almond Flax Bar has less protein than Muscle pharm – Whey Protein. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.