My Cheez-it – Original is a My Cheez-it type of food with 30 crackers serving size that provides 150 calories. My Cheez-it – Original has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of My Cheez-it – Original. My Cheez-it – Original nutrient values are 17 g carbohydrate, 3 g protein, and 8 g fat. My Cheez-it – Original has the vitamins A, and C within it. My Cheez-it – Original has 2 % vitamin A and 0 % vitamin C. My Cheez-it – Original has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Cheez-it – Original has 1 g dietary fiber, and 0 g sugar. 1 serving of My Cheez-it – Original provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. My Cheez-it – Original provides 150g of 2,000 cal by leaving 1,850 cal.
My Cheez-it – Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Cheez-it – Original provides 8g fat for total of 67g. After 1 serving of My Cheez-it – Original, 59g is needed for heart health. My Cheez-it – Original provides 230g for 2,300g by leaving 2,070g for daily sodium intake. My Cheez-it – Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Cheez-it – Original is one of the possibilities. 17g is provided by My Cheez-it – Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Cheez-it – Original leaves 233g carbohydrates for low-carb dieting. 1 serving of My Cheez-it – Original provides –g sugar for daily 75g sugar intake. 1 serving of My Cheez-it – Original leaves 75g sugar for daily intake threshold of sugar. My Cheez-it – Original provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Cheez-it – Original 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Cheez-it – Original. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of My Cheez-it – Original.
There are similar foods to the My Cheez-it – Original in terms of nutrition, daily intake amount, and calorie amount. These are Crackers – original, Cheez-it Original, Original Cheez-It, Cheez-It Original, and Cheez It Original.
The nutrients table of the My Cheez-it – Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Cheez-it – Original |
Nutrient values for My Cheez-it – Original |
|---|---|
|
Serving size |
30 crackers |
|
Calories |
150 |
|
Carbs percentage |
45% |
|
Fat percentage |
47% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |