My Fit Foods – Flat Iron Tacos is a My Fit Foods type of food with 1 small meal serving size that provides 310 calories. My Fit Foods – Flat Iron Tacos has 40% carbohydrate, and 23% fat, 36% protein in 100 gram of My Fit Foods – Flat Iron Tacos. My Fit Foods – Flat Iron Tacos nutrient values are 31 g carbohydrate, 28 g protein, and 8 g fat. My Fit Foods – Flat Iron Tacos has the vitamins A, and C within it. My Fit Foods – Flat Iron Tacos has 0 % vitamin A and 20 % vitamin C. My Fit Foods – Flat Iron Tacos has 170 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. My Fit Foods – Flat Iron Tacos has 4 g dietary fiber, and 2 g sugar. 1 serving of My Fit Foods – Flat Iron Tacos provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. My Fit Foods – Flat Iron Tacos provides 310g of 2,000 cal by leaving 1,690 cal.
My Fit Foods – Flat Iron Tacos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Flat Iron Tacos provides 8g fat for total of 67g. After 1 serving of My Fit Foods – Flat Iron Tacos, 59g is needed for heart health. My Fit Foods – Flat Iron Tacos provides 170g for 2,300g by leaving 2,130g for daily sodium intake. My Fit Foods – Flat Iron Tacos causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Flat Iron Tacos is one of the possibilities. 31g is provided by My Fit Foods – Flat Iron Tacos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Flat Iron Tacos leaves 219g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Flat Iron Tacos provides 2g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Flat Iron Tacos leaves 73g sugar for daily intake threshold of sugar. My Fit Foods – Flat Iron Tacos provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Flat Iron Tacos 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Flat Iron Tacos. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Flat Iron Tacos.
There are similar foods to the My Fit Foods – Flat Iron Tacos in terms of nutrition, daily intake amount, and calorie amount. These are Flat Iron Tacos, Flat Iron Tacos – Medium, Flat Iron Tacos – Small, Flat Iron Tacos – Medium, and Flat Iron Tacos – Small.
The nutrients table of the My Fit Foods – Flat Iron Tacos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Flat Iron Tacos |
Nutrient values for My Fit Foods – Flat Iron Tacos |
|---|---|
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Serving size |
1 small meal |
|
Calories |
310 |
|
Carbs percentage |
40% |
|
Fat percentage |
23% |
|
Protein percentage |
36% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to My Fit Foods – Flat Iron Tacos?
The similar foods to My Fit Foods – Flat Iron Tacos involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Flat Iron Tacos are listed below.
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My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Flat Iron Tacos because both of the My Fit Foods – Flat Iron Tacos and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Flat Iron Tacos has more calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Flat Iron Tacos has 310 calories, and it is 20 more calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Flat Iron Tacos, and more calcium than My Fit Foods – Flat Iron Tacos. The My Fit Foods – Asian Flat Iron has less protein than My Fit Foods – Flat Iron Tacos. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Flat Iron Tacos because both of the My Fit Foods – Flat Iron Tacos and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Flat Iron Tacos has less calories than My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Flat Iron Tacos has 310 calories, and it is 40 less calories than My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has more iron than My Fit Foods – Flat Iron Tacos, and more calcium than My Fit Foods – Flat Iron Tacos. The My Fit Foods – Kombucha Pork Tacos has less protein than My Fit Foods – Flat Iron Tacos. To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
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My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Flat Iron Tacos because both of the My Fit Foods – Flat Iron Tacos and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Flat Iron Tacos has more calories than My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Flat Iron Tacos has 310 calories, and it is 90 more calories than My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has less iron than My Fit Foods – Flat Iron Tacos, and similar calcium to My Fit Foods – Flat Iron Tacos. The My Fit Foods – Cynthias Bbq Chicken has less protein than My Fit Foods – Flat Iron Tacos. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Flat Iron Tacos because both of the My Fit Foods – Flat Iron Tacos and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Flat Iron Tacos has less calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Flat Iron Tacos has 310 calories, and it is 30 less calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has more iron than My Fit Foods – Flat Iron Tacos, and more calcium than My Fit Foods – Flat Iron Tacos. The My Fit Foods – Chicken Parmesan has less protein than My Fit Foods – Flat Iron Tacos. To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
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My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Flat Iron Tacos because both of the My Fit Foods – Flat Iron Tacos and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Flat Iron Tacos has less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Flat Iron Tacos has 310 calories, and it is 70 less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has less iron than My Fit Foods – Flat Iron Tacos, and more calcium than My Fit Foods – Flat Iron Tacos. The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more protein than My Fit Foods – Flat Iron Tacos. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.