My Fit Foods – Good Mole Sunshine is a My Fit Foods type of food with 1 pkg serving size that provides 380 calories. My Fit Foods – Good Mole Sunshine has 35% carbohydrate, and 40% fat, 25% protein in 100 gram of My Fit Foods – Good Mole Sunshine. My Fit Foods – Good Mole Sunshine nutrient values are 33 g carbohydrate, 24 g protein, and 17 g fat. My Fit Foods – Good Mole Sunshine has the vitamins A, and C within it. My Fit Foods – Good Mole Sunshine has 20 % vitamin A and 15 % vitamin C. My Fit Foods – Good Mole Sunshine has 600 mg sodium, 0 mg potassium, 280 mg cholesterol, and 0 g trans fat. My Fit Foods – Good Mole Sunshine has 1 g dietary fiber, and 2 g sugar. 1 serving of My Fit Foods – Good Mole Sunshine provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. My Fit Foods – Good Mole Sunshine provides 380g of 2,000 cal by leaving 1,620 cal.
My Fit Foods – Good Mole Sunshine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Good Mole Sunshine provides 17g fat for total of 67g. After 1 serving of My Fit Foods – Good Mole Sunshine, 50g is needed for heart health. My Fit Foods – Good Mole Sunshine provides 600g for 2,300g by leaving 1,700g for daily sodium intake. My Fit Foods – Good Mole Sunshine causes 280g for the threshold of 300g by leaving 20g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Good Mole Sunshine is one of the possibilities. 33g is provided by My Fit Foods – Good Mole Sunshine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Good Mole Sunshine leaves 217g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Good Mole Sunshine provides 2g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Good Mole Sunshine leaves 73g sugar for daily intake threshold of sugar. My Fit Foods – Good Mole Sunshine provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Good Mole Sunshine 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Good Mole Sunshine. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Good Mole Sunshine.
There are similar foods to the My Fit Foods – Good Mole Sunshine in terms of nutrition, daily intake amount, and calorie amount. These are Good Mole Sunshine, Good Mole Sunshine (Small), Good Mole Sunshine – Medium, Good Mole Sunshine, and Good Mole Sunshine – Regular.
The nutrients table of the My Fit Foods – Good Mole Sunshine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Good Mole Sunshine |
Nutrient values for My Fit Foods – Good Mole Sunshine |
|---|---|
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Serving size |
1 pkg |
|
Calories |
380 |
|
Carbs percentage |
35% |
|
Fat percentage |
40% |
|
Protein percentage |
25% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
17 g |
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Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
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Sodium |
600 mg |
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Potassium |
0 mg |
|
Cholesterol |
280 mg |
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Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for My Fit Foods – Good Mole Sunshine?
The alternative foods for My Fit Foods – Good Mole Sunshine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Good Mole Sunshine are listed below.
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Fresh Direct – Chicken Cacciatore is an alternative to My Fit Foods – Good Mole Sunshine because it has 380 calories, similar to My Fit Foods – Good Mole Sunshine. The Fresh Direct – Chicken Cacciatore has more iron than My Fit Foods – Good Mole Sunshine, and less calcium than My Fit Foods – Good Mole Sunshine. The Fresh Direct – Chicken Cacciatore has more protein than My Fit Foods – Good Mole Sunshine. To learn more about Fresh Direct – Chicken Cacciatore, read related food calories, and a nutrition guide.
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Starbucks – Roma Tomato & Mozzarella is an alternative to My Fit Foods – Good Mole Sunshine because it has 380 calories, similar to My Fit Foods – Good Mole Sunshine. The Starbucks – Roma Tomato & Mozzarella has similar iron to My Fit Foods – Good Mole Sunshine, and more calcium than My Fit Foods – Good Mole Sunshine. The Starbucks – Roma Tomato & Mozzarella has less protein than My Fit Foods – Good Mole Sunshine. To learn more about Starbucks – Roma Tomato & Mozzarella, read related food calories, and a nutrition guide.