My Fit Foods – Good Morning Sunshine Medium is a My Fit Foods type of food with 1 container serving size that provides 430 calories. My Fit Foods – Good Morning Sunshine Medium has 28% carbohydrate, and 34% fat, 38% protein in 100 gram of My Fit Foods – Good Morning Sunshine Medium. My Fit Foods – Good Morning Sunshine Medium nutrient values are 29 g carbohydrate, 40 g protein, and 16 g fat. My Fit Foods – Good Morning Sunshine Medium has the vitamins A, and C within it. My Fit Foods – Good Morning Sunshine Medium has 6 % vitamin A and 10 % vitamin C. My Fit Foods – Good Morning Sunshine Medium has 930 mg sodium, 0 mg potassium, 170 mg cholesterol, and 0 g trans fat. My Fit Foods – Good Morning Sunshine Medium has 1 g dietary fiber, and 1 g sugar. 1 serving of My Fit Foods – Good Morning Sunshine Medium provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 7 g saturated fat. My Fit Foods – Good Morning Sunshine Medium provides 430g of 2,000 cal by leaving 1,570 cal.
My Fit Foods – Good Morning Sunshine Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Good Morning Sunshine Medium provides 16g fat for total of 67g. After 1 serving of My Fit Foods – Good Morning Sunshine Medium, 51g is needed for heart health. My Fit Foods – Good Morning Sunshine Medium provides 930g for 2,300g by leaving 1,370g for daily sodium intake. My Fit Foods – Good Morning Sunshine Medium causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Good Morning Sunshine Medium is one of the possibilities. 29g is provided by My Fit Foods – Good Morning Sunshine Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Good Morning Sunshine Medium leaves 221g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Good Morning Sunshine Medium provides 1g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Good Morning Sunshine Medium leaves 74g sugar for daily intake threshold of sugar. My Fit Foods – Good Morning Sunshine Medium provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Good Morning Sunshine Medium 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Good Morning Sunshine Medium. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Good Morning Sunshine Medium.
There are similar foods to the My Fit Foods – Good Morning Sunshine Medium in terms of nutrition, daily intake amount, and calorie amount. These are Good Morning Sunshine – Medium, Good Morning Sunshine-Medium, Good Morning Sunshine Breakfast-medium, Good Morning Sunshine – Medium (Dallas), and Good Morning Sunshine – Medium.
The nutrients table of the My Fit Foods – Good Morning Sunshine Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Good Morning Sunshine Medium |
Nutrient values for My Fit Foods – Good Morning Sunshine Medium |
|---|---|
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Serving size |
1 container |
|
Calories |
430 |
|
Carbs percentage |
28% |
|
Fat percentage |
34% |
|
Protein percentage |
38% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
40 g |
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Sodium |
930 mg |
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Potassium |
0 mg |
|
Cholesterol |
170 mg |
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Vitamin a |
6 % |
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Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for My Fit Foods – Good Morning Sunshine Medium?
The alternative foods for My Fit Foods – Good Morning Sunshine Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Good Morning Sunshine Medium are listed below.
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hotzi – Sausage Egg & Cheese Croissant is an alternative to My Fit Foods – Good Morning Sunshine Medium because it has 430 calories, similar to My Fit Foods – Good Morning Sunshine Medium. The hotzi – Sausage Egg & Cheese Croissant has more iron than My Fit Foods – Good Morning Sunshine Medium, and more calcium than My Fit Foods – Good Morning Sunshine Medium. The hotzi – Sausage Egg & Cheese Croissant has less protein than My Fit Foods – Good Morning Sunshine Medium. To learn more about hotzi – Sausage Egg & Cheese Croissant, read related food calories, and a nutrition guide.