My Fit Foods – Greek Goddess Salad is a My Fit Foods type of food with 422.3 g serving size that provides 350 calories. My Fit Foods – Greek Goddess Salad has 19% carbohydrate, and 55% fat, 27% protein in 100 gram of My Fit Foods – Greek Goddess Salad. My Fit Foods – Greek Goddess Salad nutrient values are 16 g carbohydrate, 23 g protein, and 21 g fat. My Fit Foods – Greek Goddess Salad has the vitamins A, and C within it. My Fit Foods – Greek Goddess Salad has 80 % vitamin A and 45 % vitamin C. My Fit Foods – Greek Goddess Salad has 870 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. My Fit Foods – Greek Goddess Salad has 5 g dietary fiber, and 7 g sugar. 1 serving of My Fit Foods – Greek Goddess Salad provides 8 % iron, 2 g polyunsaturated and 11 g unsaturated fat along with 4 g saturated fat. My Fit Foods – Greek Goddess Salad provides 350g of 2,000 cal by leaving 1,650 cal.
My Fit Foods – Greek Goddess Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Greek Goddess Salad provides 21g fat for total of 67g. After 1 serving of My Fit Foods – Greek Goddess Salad, 46g is needed for heart health. My Fit Foods – Greek Goddess Salad provides 870g for 2,300g by leaving 1,430g for daily sodium intake. My Fit Foods – Greek Goddess Salad causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Greek Goddess Salad is one of the possibilities. 16g is provided by My Fit Foods – Greek Goddess Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Greek Goddess Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Greek Goddess Salad provides 7g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Greek Goddess Salad leaves 68g sugar for daily intake threshold of sugar. My Fit Foods – Greek Goddess Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Greek Goddess Salad 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Greek Goddess Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Greek Goddess Salad.
There are similar foods to the My Fit Foods – Greek Goddess Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Goddess Salad Small, Greek Goddess Salad, Greek Salad, Greek Goddess Salad (W/oil&vinegar Dressing), and Greek Vingarette.
The nutrients table of the My Fit Foods – Greek Goddess Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Greek Goddess Salad |
Nutrient values for My Fit Foods – Greek Goddess Salad |
|---|---|
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Serving size |
422.3 g |
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Calories |
350 |
|
Carbs percentage |
19% |
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Fat percentage |
55% |
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Protein percentage |
27% |
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Carbs |
16 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
21 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
11 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
870 mg |
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Potassium |
0 mg |
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Cholesterol |
65 mg |
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Vitamin a |
80 % |
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Vitamin c |
45 % |
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Calcium |
15 % |
|
Iron |
8 % |
What are the similar foods to My Fit Foods – Greek Goddess Salad?
The similar foods to My Fit Foods – Greek Goddess Salad involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Greek Goddess Salad are listed below.
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My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Greek Goddess Salad because both of the My Fit Foods – Greek Goddess Salad and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Greek Goddess Salad has more calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Greek Goddess Salad has 350 calories, and it is 60 more calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Greek Goddess Salad, and less calcium than My Fit Foods – Greek Goddess Salad. The My Fit Foods – Asian Flat Iron has more protein than My Fit Foods – Greek Goddess Salad. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Greek Goddess Salad because both of the My Fit Foods – Greek Goddess Salad and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Greek Goddess Salad has similar calories to My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Greek Goddess Salad has 350 calories, and it is similar calories to My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has more iron than My Fit Foods – Greek Goddess Salad, and less calcium than My Fit Foods – Greek Goddess Salad. The My Fit Foods – Kombucha Pork Tacos has less protein than My Fit Foods – Greek Goddess Salad. To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
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My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Greek Goddess Salad because both of the My Fit Foods – Greek Goddess Salad and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Greek Goddess Salad has more calories than My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Greek Goddess Salad has 350 calories, and it is 130 more calories than My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has less iron than My Fit Foods – Greek Goddess Salad, and less calcium than My Fit Foods – Greek Goddess Salad. The My Fit Foods – Cynthias Bbq Chicken has less protein than My Fit Foods – Greek Goddess Salad. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Greek Goddess Salad because both of the My Fit Foods – Greek Goddess Salad and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Greek Goddess Salad has more calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Greek Goddess Salad has 350 calories, and it is 10 more calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has more iron than My Fit Foods – Greek Goddess Salad, and similar calcium to My Fit Foods – Greek Goddess Salad. The My Fit Foods – Chicken Parmesan has more protein than My Fit Foods – Greek Goddess Salad. To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
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My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Greek Goddess Salad because both of the My Fit Foods – Greek Goddess Salad and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Greek Goddess Salad has less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Greek Goddess Salad has 350 calories, and it is 30 less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more iron than My Fit Foods – Greek Goddess Salad, and less calcium than My Fit Foods – Greek Goddess Salad. The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more protein than My Fit Foods – Greek Goddess Salad. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.