My Fit Foods – H-Town is a My Fit Foods type of food with 1 small serving size that provides 290 calories. My Fit Foods – H-Town has 24% carbohydrate, and 41% fat, 35% protein in 100 gram of My Fit Foods – H-Town. My Fit Foods – H-Town nutrient values are 16 g carbohydrate, 23 g protein, and 12 g fat. My Fit Foods – H-Town has the vitamins A, and C within it. My Fit Foods – H-Town has 2 % vitamin A and 20 % vitamin C. My Fit Foods – H-Town has 650 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. My Fit Foods – H-Town has 3 g dietary fiber, and 2 g sugar. 1 serving of My Fit Foods – H-Town provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. My Fit Foods – H-Town provides 290g of 2,000 cal by leaving 1,710 cal.
My Fit Foods – H-Town and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – H-Town provides 12g fat for total of 67g. After 1 serving of My Fit Foods – H-Town, 55g is needed for heart health. My Fit Foods – H-Town provides 650g for 2,300g by leaving 1,650g for daily sodium intake. My Fit Foods – H-Town causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – H-Town is one of the possibilities. 16g is provided by My Fit Foods – H-Town for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – H-Town leaves 234g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – H-Town provides 2g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – H-Town leaves 73g sugar for daily intake threshold of sugar. My Fit Foods – H-Town provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Fit Foods – H-Town 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – H-Town. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – H-Town.
There are similar foods to the My Fit Foods – H-Town in terms of nutrition, daily intake amount, and calorie amount. These are H- Town, H-Town Breakfast, H-town Medium, H Town Sausage & Eggs, and H-town Breakfast – Medium.
The nutrients table of the My Fit Foods – H-Town with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – H-Town |
Nutrient values for My Fit Foods – H-Town |
|---|---|
|
Serving size |
1 small |
|
Calories |
290 |
|
Carbs percentage |
24% |
|
Fat percentage |
41% |
|
Protein percentage |
35% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for My Fit Foods – H-Town?
The alternative foods for My Fit Foods – H-Town involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – H-Town are listed below.
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My Fit Foods – Salmon Stir Fry (Small) is an alternative to My Fit Foods – H-Town because it has 290 calories, similar to My Fit Foods – H-Town. The My Fit Foods – Salmon Stir Fry (Small) has less iron than My Fit Foods – H-Town, and more calcium than My Fit Foods – H-Town. The My Fit Foods – Salmon Stir Fry (Small) has less protein than My Fit Foods – H-Town. To learn more about My Fit Foods – Salmon Stir Fry (Small), read related food calories, and a nutrition guide.