My Fit Foods – Lean Lemon Turkey is a My Fit Foods type of food with 1 Small serving size that provides 220 calories. My Fit Foods – Lean Lemon Turkey has 37% carbohydrate, and 32% fat, 32% protein in 100 gram of My Fit Foods – Lean Lemon Turkey. My Fit Foods – Lean Lemon Turkey nutrient values are 21 g carbohydrate, 18 g protein, and 8 g fat. My Fit Foods – Lean Lemon Turkey has the vitamins A, and C within it. My Fit Foods – Lean Lemon Turkey has 4 % vitamin A and 10 % vitamin C. My Fit Foods – Lean Lemon Turkey has 810 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. My Fit Foods – Lean Lemon Turkey has 1 g dietary fiber, and 1 g sugar. 1 serving of My Fit Foods – Lean Lemon Turkey provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Lean Lemon Turkey provides 220g of 2,000 cal by leaving 1,780 cal.
My Fit Foods – Lean Lemon Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Lean Lemon Turkey provides 8g fat for total of 67g. After 1 serving of My Fit Foods – Lean Lemon Turkey, 59g is needed for heart health. My Fit Foods – Lean Lemon Turkey provides 810g for 2,300g by leaving 1,490g for daily sodium intake. My Fit Foods – Lean Lemon Turkey causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Lean Lemon Turkey is one of the possibilities. 21g is provided by My Fit Foods – Lean Lemon Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Lean Lemon Turkey leaves 229g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Lean Lemon Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Lean Lemon Turkey leaves 74g sugar for daily intake threshold of sugar. My Fit Foods – Lean Lemon Turkey provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Lean Lemon Turkey 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Lean Lemon Turkey. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Lean Lemon Turkey.
There are similar foods to the My Fit Foods – Lean Lemon Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Lean Lemon Turkey- Small, Lean Lemon Turkey Medium, lean lemon turkey, Lean Lemon Turkey – Large, and Lean Lemon Turkey – Regular.
The nutrients table of the My Fit Foods – Lean Lemon Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Lean Lemon Turkey |
Nutrient values for My Fit Foods – Lean Lemon Turkey |
|---|---|
|
Serving size |
1 Small |
|
Calories |
220 |
|
Carbs percentage |
37% |
|
Fat percentage |
32% |
|
Protein percentage |
32% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for My Fit Foods – Lean Lemon Turkey?
The alternative foods for My Fit Foods – Lean Lemon Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Lean Lemon Turkey are listed below.
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My Fit Foods – Cynthias Bbq Chicken is an alternative to My Fit Foods – Lean Lemon Turkey because it has 220 calories, similar to My Fit Foods – Lean Lemon Turkey. The My Fit Foods – Cynthias Bbq Chicken has less iron than My Fit Foods – Lean Lemon Turkey, and more calcium than My Fit Foods – Lean Lemon Turkey. The My Fit Foods – Cynthias Bbq Chicken has more protein than My Fit Foods – Lean Lemon Turkey. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Whirl is an alternative to My Fit Foods – Lean Lemon Turkey because it has 220 calories, similar to My Fit Foods – Lean Lemon Turkey. The Jamba Juice – Strawberry Whirl has less iron than My Fit Foods – Lean Lemon Turkey, and more calcium than My Fit Foods – Lean Lemon Turkey. The Jamba Juice – Strawberry Whirl has less protein than My Fit Foods – Lean Lemon Turkey. To learn more about Jamba Juice – Strawberry Whirl, read related food calories, and a nutrition guide.
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Tim Hortons – Small Maple Oatmeal is an alternative to My Fit Foods – Lean Lemon Turkey because it has 220 calories, similar to My Fit Foods – Lean Lemon Turkey. The Tim Hortons – Small Maple Oatmeal has more iron than My Fit Foods – Lean Lemon Turkey, and more calcium than My Fit Foods – Lean Lemon Turkey. The Tim Hortons – Small Maple Oatmeal has less protein than My Fit Foods – Lean Lemon Turkey. To learn more about Tim Hortons – Small Maple Oatmeal, read related food calories, and a nutrition guide.