My Fit Foods – Mike’s Rise & Shine-Medium is a My Fit Foods type of food with 12.8 oz serving size that provides 360 calories. My Fit Foods – Mike’s Rise & Shine-Medium has 37% carbohydrate, and 23% fat, 40% protein in 100 gram of My Fit Foods – Mike’s Rise & Shine-Medium. My Fit Foods – Mike’s Rise & Shine-Medium nutrient values are 33 g carbohydrate, 36 g protein, and 9 g fat. My Fit Foods – Mike’s Rise & Shine-Medium has the vitamins A, and C within it. My Fit Foods – Mike’s Rise & Shine-Medium has 4 % vitamin A and 0 % vitamin C. My Fit Foods – Mike’s Rise & Shine-Medium has 590 mg sodium, 0 mg potassium, 160 mg cholesterol, and 0 g trans fat. My Fit Foods – Mike’s Rise & Shine-Medium has 0 g dietary fiber, and 3 g sugar. 1 serving of My Fit Foods – Mike’s Rise & Shine-Medium provides 15 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Mike’s Rise & Shine-Medium provides 360g of 2,000 cal by leaving 1,640 cal.
My Fit Foods – Mike’s Rise & Shine-Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Mike’s Rise & Shine-Medium provides 9g fat for total of 67g. After 1 serving of My Fit Foods – Mike’s Rise & Shine-Medium, 58g is needed for heart health. My Fit Foods – Mike’s Rise & Shine-Medium provides 590g for 2,300g by leaving 1,710g for daily sodium intake. My Fit Foods – Mike’s Rise & Shine-Medium causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Mike’s Rise & Shine-Medium is one of the possibilities. 33g is provided by My Fit Foods – Mike’s Rise & Shine-Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Mike’s Rise & Shine-Medium leaves 217g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Mike’s Rise & Shine-Medium provides 3g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Mike’s Rise & Shine-Medium leaves 72g sugar for daily intake threshold of sugar. My Fit Foods – Mike’s Rise & Shine-Medium provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Mike’s Rise & Shine-Medium 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Mike’s Rise & Shine-Medium. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Mike’s Rise & Shine-Medium.
There are similar foods to the My Fit Foods – Mike’s Rise & Shine-Medium in terms of nutrition, daily intake amount, and calorie amount. These are Mike’s Rise & Shine, Medium, Mike’s Rise and Shine (Medium), Mike’s Rise & Shine, Mike’s Rise and Shine, and Mike’s Rise & Shine -Small.
The nutrients table of the My Fit Foods – Mike’s Rise & Shine-Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Mike’s Rise & Shine-Medium |
Nutrient values for My Fit Foods – Mike’s Rise & Shine-Medium |
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Serving size |
12.8 oz |
|
Calories |
360 |
|
Carbs percentage |
37% |
|
Fat percentage |
23% |
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Protein percentage |
40% |
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Carbs |
33 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
36 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
160 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to My Fit Foods – Mike’s Rise & Shine-Medium?
The similar foods to My Fit Foods – Mike’s Rise & Shine-Medium involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Mike’s Rise & Shine-Medium are listed below.
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My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Mike’s Rise & Shine-Medium because both of the My Fit Foods – Mike’s Rise & Shine-Medium and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Mike’s Rise & Shine-Medium has more calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Mike’s Rise & Shine-Medium has 360 calories, and it is 70 more calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Mike’s Rise & Shine-Medium, and more calcium than My Fit Foods – Mike’s Rise & Shine-Medium. The My Fit Foods – Asian Flat Iron has less protein than My Fit Foods – Mike’s Rise & Shine-Medium. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Mike’s Rise & Shine-Medium because both of the My Fit Foods – Mike’s Rise & Shine-Medium and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Mike’s Rise & Shine-Medium has more calories than My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Mike’s Rise & Shine-Medium has 360 calories, and it is 10 more calories than My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has more iron than My Fit Foods – Mike’s Rise & Shine-Medium, and similar calcium to My Fit Foods – Mike’s Rise & Shine-Medium. The My Fit Foods – Kombucha Pork Tacos has less protein than My Fit Foods – Mike’s Rise & Shine-Medium. To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
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My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Mike’s Rise & Shine-Medium because both of the My Fit Foods – Mike’s Rise & Shine-Medium and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Mike’s Rise & Shine-Medium has more calories than My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Mike’s Rise & Shine-Medium has 360 calories, and it is 140 more calories than My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has less iron than My Fit Foods – Mike’s Rise & Shine-Medium, and less calcium than My Fit Foods – Mike’s Rise & Shine-Medium. The My Fit Foods – Cynthias Bbq Chicken has less protein than My Fit Foods – Mike’s Rise & Shine-Medium. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Mike’s Rise & Shine-Medium because both of the My Fit Foods – Mike’s Rise & Shine-Medium and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Mike’s Rise & Shine-Medium has more calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Mike’s Rise & Shine-Medium has 360 calories, and it is 20 more calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has more iron than My Fit Foods – Mike’s Rise & Shine-Medium, and more calcium than My Fit Foods – Mike’s Rise & Shine-Medium. The My Fit Foods – Chicken Parmesan has less protein than My Fit Foods – Mike’s Rise & Shine-Medium. To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
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My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Mike’s Rise & Shine-Medium because both of the My Fit Foods – Mike’s Rise & Shine-Medium and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Mike’s Rise & Shine-Medium has less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Mike’s Rise & Shine-Medium has 360 calories, and it is 20 less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has less iron than My Fit Foods – Mike’s Rise & Shine-Medium, and more calcium than My Fit Foods – Mike’s Rise & Shine-Medium. The My Fit Foods – Chargrilled Crazy Chicken (Medium) has less protein than My Fit Foods – Mike’s Rise & Shine-Medium. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.