My Fit Foods – Mix-N-Mash Breakfast is a My Fit Foods type of food with 233.2 g serving size that provides 240 calories. My Fit Foods – Mix-N-Mash Breakfast has 28% carbohydrate, and 28% fat, 44% protein in 100 gram of My Fit Foods – Mix-N-Mash Breakfast. My Fit Foods – Mix-N-Mash Breakfast nutrient values are 16 g carbohydrate, 25 g protein, and 7 g fat. My Fit Foods – Mix-N-Mash Breakfast has the vitamins A, and C within it. My Fit Foods – Mix-N-Mash Breakfast has 10 % vitamin A and 70 % vitamin C. My Fit Foods – Mix-N-Mash Breakfast has 320 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. My Fit Foods – Mix-N-Mash Breakfast has 1 g dietary fiber, and 0 g sugar. 1 serving of My Fit Foods – Mix-N-Mash Breakfast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Mix-N-Mash Breakfast provides 240g of 2,000 cal by leaving 1,760 cal.
My Fit Foods – Mix-N-Mash Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Mix-N-Mash Breakfast provides 7g fat for total of 67g. After 1 serving of My Fit Foods – Mix-N-Mash Breakfast, 60g is needed for heart health. My Fit Foods – Mix-N-Mash Breakfast provides 320g for 2,300g by leaving 1,980g for daily sodium intake. My Fit Foods – Mix-N-Mash Breakfast causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Mix-N-Mash Breakfast is one of the possibilities. 16g is provided by My Fit Foods – Mix-N-Mash Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Mix-N-Mash Breakfast leaves 234g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Mix-N-Mash Breakfast provides –g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Mix-N-Mash Breakfast leaves 75g sugar for daily intake threshold of sugar. My Fit Foods – Mix-N-Mash Breakfast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Mix-N-Mash Breakfast 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Mix-N-Mash Breakfast. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Mix-N-Mash Breakfast.
There are similar foods to the My Fit Foods – Mix-N-Mash Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast, Mix-n-Mash, Mix N Mash Breakfast (Medium), Mix N Mash Breakfast Small, Mix-N-Mash, and Mix N Mash Breakfast – Large.
The nutrients table of the My Fit Foods – Mix-N-Mash Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Fit Foods – Mix-N-Mash Breakfast |
Nutrient values for My Fit Foods – Mix-N-Mash Breakfast |
|---|---|
|
Serving size |
233.2 g |
|
Calories |
240 |
|
Carbs percentage |
28% |
|
Fat percentage |
28% |
|
Protein percentage |
44% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
70 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the similar foods to My Fit Foods – Mix-N-Mash Breakfast?
The similar foods to My Fit Foods – Mix-N-Mash Breakfast involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Mix-N-Mash Breakfast are listed below.
-
My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Mix-N-Mash Breakfast because both of the My Fit Foods – Mix-N-Mash Breakfast and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Mix-N-Mash Breakfast has less calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Mix-N-Mash Breakfast has 240 calories, and it is 50 less calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Mix-N-Mash Breakfast, and more calcium than My Fit Foods – Mix-N-Mash Breakfast. The My Fit Foods – Asian Flat Iron has more protein than My Fit Foods – Mix-N-Mash Breakfast. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
-
My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Mix-N-Mash Breakfast because both of the My Fit Foods – Mix-N-Mash Breakfast and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Mix-N-Mash Breakfast has less calories than My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Mix-N-Mash Breakfast has 240 calories, and it is 110 less calories than My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has more iron than My Fit Foods – Mix-N-Mash Breakfast, and similar calcium to My Fit Foods – Mix-N-Mash Breakfast. The My Fit Foods – Kombucha Pork Tacos has less protein than My Fit Foods – Mix-N-Mash Breakfast. To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
-
My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Mix-N-Mash Breakfast because both of the My Fit Foods – Mix-N-Mash Breakfast and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Mix-N-Mash Breakfast has more calories than My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Mix-N-Mash Breakfast has 240 calories, and it is 20 more calories than My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has more iron than My Fit Foods – Mix-N-Mash Breakfast, and less calcium than My Fit Foods – Mix-N-Mash Breakfast. The My Fit Foods – Cynthias Bbq Chicken has less protein than My Fit Foods – Mix-N-Mash Breakfast. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
-
My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Mix-N-Mash Breakfast because both of the My Fit Foods – Mix-N-Mash Breakfast and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Mix-N-Mash Breakfast has less calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Mix-N-Mash Breakfast has 240 calories, and it is 100 less calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has more iron than My Fit Foods – Mix-N-Mash Breakfast, and more calcium than My Fit Foods – Mix-N-Mash Breakfast. The My Fit Foods – Chicken Parmesan has similar protein to My Fit Foods – Mix-N-Mash Breakfast. To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
-
My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Mix-N-Mash Breakfast because both of the My Fit Foods – Mix-N-Mash Breakfast and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Mix-N-Mash Breakfast has less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Mix-N-Mash Breakfast has 240 calories, and it is 140 less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more iron than My Fit Foods – Mix-N-Mash Breakfast, and more calcium than My Fit Foods – Mix-N-Mash Breakfast. The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more protein than My Fit Foods – Mix-N-Mash Breakfast. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.