My Fit Foods – Scottish Salmon & Quinoa is a My Fit Foods type of food with 1 Sm serving size that provides 280 calories. My Fit Foods – Scottish Salmon & Quinoa has 28% carbohydrate, and 38% fat, 34% protein in 100 gram of My Fit Foods – Scottish Salmon & Quinoa. My Fit Foods – Scottish Salmon & Quinoa nutrient values are 20 g carbohydrate, 24 g protein, and 12 g fat. My Fit Foods – Scottish Salmon & Quinoa has the vitamins A, and C within it. My Fit Foods – Scottish Salmon & Quinoa has 15 % vitamin A and 110 % vitamin C. My Fit Foods – Scottish Salmon & Quinoa has 430 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. My Fit Foods – Scottish Salmon & Quinoa has 4 g dietary fiber, and 3 g sugar. 1 serving of My Fit Foods – Scottish Salmon & Quinoa provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. My Fit Foods – Scottish Salmon & Quinoa provides 280g of 2,000 cal by leaving 1,720 cal.
My Fit Foods – Scottish Salmon & Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Scottish Salmon & Quinoa provides 12g fat for total of 67g. After 1 serving of My Fit Foods – Scottish Salmon & Quinoa, 55g is needed for heart health. My Fit Foods – Scottish Salmon & Quinoa provides 430g for 2,300g by leaving 1,870g for daily sodium intake. My Fit Foods – Scottish Salmon & Quinoa causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Scottish Salmon & Quinoa is one of the possibilities. 20g is provided by My Fit Foods – Scottish Salmon & Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Scottish Salmon & Quinoa leaves 230g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Scottish Salmon & Quinoa provides 3g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Scottish Salmon & Quinoa leaves 72g sugar for daily intake threshold of sugar. My Fit Foods – Scottish Salmon & Quinoa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Scottish Salmon & Quinoa 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Scottish Salmon & Quinoa. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Scottish Salmon & Quinoa.
There are similar foods to the My Fit Foods – Scottish Salmon & Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Scottish Salmon and Quinoa, Scottish Salmon and Quinoa-small, Scottish Salmon and Quinoa, Scottish Salmon and Quinoa (Small), and Scottish Salmon & Quinoa – Medium (183 & Braker).
The nutrients table of the My Fit Foods – Scottish Salmon & Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Scottish Salmon & Quinoa |
Nutrient values for My Fit Foods – Scottish Salmon & Quinoa |
|---|---|
|
Serving size |
1 Sm |
|
Calories |
280 |
|
Carbs percentage |
28% |
|
Fat percentage |
38% |
|
Protein percentage |
34% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
110 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the similar foods to My Fit Foods – Scottish Salmon & Quinoa?
The similar foods to My Fit Foods – Scottish Salmon & Quinoa involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Scottish Salmon & Quinoa are listed below.
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My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Scottish Salmon & Quinoa because both of the My Fit Foods – Scottish Salmon & Quinoa and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Scottish Salmon & Quinoa has less calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Scottish Salmon & Quinoa has 280 calories, and it is 10 less calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Scottish Salmon & Quinoa, and more calcium than My Fit Foods – Scottish Salmon & Quinoa. The My Fit Foods – Asian Flat Iron has more protein than My Fit Foods – Scottish Salmon & Quinoa. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Scottish Salmon & Quinoa because both of the My Fit Foods – Scottish Salmon & Quinoa and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Scottish Salmon & Quinoa has less calories than My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Scottish Salmon & Quinoa has 280 calories, and it is 70 less calories than My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has similar iron to My Fit Foods – Scottish Salmon & Quinoa, and similar calcium to My Fit Foods – Scottish Salmon & Quinoa. The My Fit Foods – Kombucha Pork Tacos has less protein than My Fit Foods – Scottish Salmon & Quinoa. To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
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My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Scottish Salmon & Quinoa because both of the My Fit Foods – Scottish Salmon & Quinoa and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Scottish Salmon & Quinoa has more calories than My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Scottish Salmon & Quinoa has 280 calories, and it is 60 more calories than My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has less iron than My Fit Foods – Scottish Salmon & Quinoa, and less calcium than My Fit Foods – Scottish Salmon & Quinoa. The My Fit Foods – Cynthias Bbq Chicken has less protein than My Fit Foods – Scottish Salmon & Quinoa. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Scottish Salmon & Quinoa because both of the My Fit Foods – Scottish Salmon & Quinoa and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Scottish Salmon & Quinoa has less calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Scottish Salmon & Quinoa has 280 calories, and it is 60 less calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has similar iron to My Fit Foods – Scottish Salmon & Quinoa, and more calcium than My Fit Foods – Scottish Salmon & Quinoa. The My Fit Foods – Chicken Parmesan has more protein than My Fit Foods – Scottish Salmon & Quinoa. To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
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My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Scottish Salmon & Quinoa because both of the My Fit Foods – Scottish Salmon & Quinoa and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Scottish Salmon & Quinoa has less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Scottish Salmon & Quinoa has 280 calories, and it is 100 less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has less iron than My Fit Foods – Scottish Salmon & Quinoa, and more calcium than My Fit Foods – Scottish Salmon & Quinoa. The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more protein than My Fit Foods – Scottish Salmon & Quinoa. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.