My Fit Foods – Simple Meal Salmon – Medium is a My Fit Foods type of food with 330.2 g serving size that provides 460 calories. My Fit Foods – Simple Meal Salmon – Medium has 29% carbohydrate, and 40% fat, 32% protein in 100 gram of My Fit Foods – Simple Meal Salmon – Medium. My Fit Foods – Simple Meal Salmon – Medium nutrient values are 31 g carbohydrate, 34 g protein, and 19 g fat. My Fit Foods – Simple Meal Salmon – Medium has the vitamins A, and C within it. My Fit Foods – Simple Meal Salmon – Medium has 4 % vitamin A and 60 % vitamin C. My Fit Foods – Simple Meal Salmon – Medium has 560 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. My Fit Foods – Simple Meal Salmon – Medium has 2 g dietary fiber, and 2 g sugar. 1 serving of My Fit Foods – Simple Meal Salmon – Medium provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. My Fit Foods – Simple Meal Salmon – Medium provides 460g of 2,000 cal by leaving 1,540 cal.
My Fit Foods – Simple Meal Salmon – Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Simple Meal Salmon – Medium provides 19g fat for total of 67g. After 1 serving of My Fit Foods – Simple Meal Salmon – Medium, 48g is needed for heart health. My Fit Foods – Simple Meal Salmon – Medium provides 560g for 2,300g by leaving 1,740g for daily sodium intake. My Fit Foods – Simple Meal Salmon – Medium causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Simple Meal Salmon – Medium is one of the possibilities. 31g is provided by My Fit Foods – Simple Meal Salmon – Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Simple Meal Salmon – Medium leaves 219g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Simple Meal Salmon – Medium provides 2g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Simple Meal Salmon – Medium leaves 73g sugar for daily intake threshold of sugar. My Fit Foods – Simple Meal Salmon – Medium provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Simple Meal Salmon – Medium 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Simple Meal Salmon – Medium. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Simple Meal Salmon – Medium.
There are similar foods to the My Fit Foods – Simple Meal Salmon – Medium in terms of nutrition, daily intake amount, and calorie amount. These are Simple Meal Salmon (Medium), Simple Meal Salmon, Simple Meal Salmon Medium, Simple Meal Salmon, and Simple Meal Salmon Medium.
The nutrients table of the My Fit Foods – Simple Meal Salmon – Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Simple Meal Salmon – Medium |
Nutrient values for My Fit Foods – Simple Meal Salmon – Medium |
|---|---|
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Serving size |
330.2 g |
|
Calories |
460 |
|
Carbs percentage |
29% |
|
Fat percentage |
40% |
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Protein percentage |
32% |
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Carbs |
31 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
19 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
34 g |
|
Sodium |
560 mg |
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Potassium |
0 mg |
|
Cholesterol |
95 mg |
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Vitamin a |
4 % |
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Vitamin c |
60 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to My Fit Foods – Simple Meal Salmon – Medium?
The similar foods to My Fit Foods – Simple Meal Salmon – Medium involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Simple Meal Salmon – Medium are listed below.
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My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Simple Meal Salmon – Medium because both of the My Fit Foods – Simple Meal Salmon – Medium and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Simple Meal Salmon – Medium has more calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Simple Meal Salmon – Medium has 460 calories, and it is 170 more calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Simple Meal Salmon – Medium, and more calcium than My Fit Foods – Simple Meal Salmon – Medium. The My Fit Foods – Asian Flat Iron has less protein than My Fit Foods – Simple Meal Salmon – Medium. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Simple Meal Salmon – Medium because both of the My Fit Foods – Simple Meal Salmon – Medium and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Simple Meal Salmon – Medium has more calories than My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Simple Meal Salmon – Medium has 460 calories, and it is 110 more calories than My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has more iron than My Fit Foods – Simple Meal Salmon – Medium, and more calcium than My Fit Foods – Simple Meal Salmon – Medium. The My Fit Foods – Kombucha Pork Tacos has less protein than My Fit Foods – Simple Meal Salmon – Medium. To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
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My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Simple Meal Salmon – Medium because both of the My Fit Foods – Simple Meal Salmon – Medium and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Simple Meal Salmon – Medium has more calories than My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Simple Meal Salmon – Medium has 460 calories, and it is 240 more calories than My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has more iron than My Fit Foods – Simple Meal Salmon – Medium, and similar calcium to My Fit Foods – Simple Meal Salmon – Medium. The My Fit Foods – Cynthias Bbq Chicken has less protein than My Fit Foods – Simple Meal Salmon – Medium. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Simple Meal Salmon – Medium because both of the My Fit Foods – Simple Meal Salmon – Medium and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Simple Meal Salmon – Medium has more calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Simple Meal Salmon – Medium has 460 calories, and it is 120 more calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has more iron than My Fit Foods – Simple Meal Salmon – Medium, and more calcium than My Fit Foods – Simple Meal Salmon – Medium. The My Fit Foods – Chicken Parmesan has less protein than My Fit Foods – Simple Meal Salmon – Medium. To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
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My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Simple Meal Salmon – Medium because both of the My Fit Foods – Simple Meal Salmon – Medium and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Simple Meal Salmon – Medium has more calories than My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Simple Meal Salmon – Medium has 460 calories, and it is 80 more calories than My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more iron than My Fit Foods – Simple Meal Salmon – Medium, and more calcium than My Fit Foods – Simple Meal Salmon – Medium. The My Fit Foods – Chargrilled Crazy Chicken (Medium) has similar protein to My Fit Foods – Simple Meal Salmon – Medium. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.