My Fit Foods – Tatanka Mac Attack is a My Fit Foods type of food with 1 Small serving size that provides 390 calories. My Fit Foods – Tatanka Mac Attack has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of My Fit Foods – Tatanka Mac Attack. My Fit Foods – Tatanka Mac Attack nutrient values are 48 g carbohydrate, 19 g protein, and 14 g fat. My Fit Foods – Tatanka Mac Attack has the vitamins A, and C within it. My Fit Foods – Tatanka Mac Attack has 20 % vitamin A and 90 % vitamin C. My Fit Foods – Tatanka Mac Attack has 560 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. My Fit Foods – Tatanka Mac Attack has 5 g dietary fiber, and 3 g sugar. 1 serving of My Fit Foods – Tatanka Mac Attack provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. My Fit Foods – Tatanka Mac Attack provides 390g of 2,000 cal by leaving 1,610 cal.
My Fit Foods – Tatanka Mac Attack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Tatanka Mac Attack provides 14g fat for total of 67g. After 1 serving of My Fit Foods – Tatanka Mac Attack, 53g is needed for heart health. My Fit Foods – Tatanka Mac Attack provides 560g for 2,300g by leaving 1,740g for daily sodium intake. My Fit Foods – Tatanka Mac Attack causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Tatanka Mac Attack is one of the possibilities. 48g is provided by My Fit Foods – Tatanka Mac Attack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Tatanka Mac Attack leaves 202g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Tatanka Mac Attack provides 3g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Tatanka Mac Attack leaves 72g sugar for daily intake threshold of sugar. My Fit Foods – Tatanka Mac Attack provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Tatanka Mac Attack 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Tatanka Mac Attack. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Tatanka Mac Attack.
There are similar foods to the My Fit Foods – Tatanka Mac Attack in terms of nutrition, daily intake amount, and calorie amount. These are Tatanka Mac Attack, Tatanka Mac Attack – Small, Tatanka Mac Attack-medium, Tatanka Mac Attack – Large, and Tatanka Mac Attack – Small.
The nutrients table of the My Fit Foods – Tatanka Mac Attack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Tatanka Mac Attack |
Nutrient values for My Fit Foods – Tatanka Mac Attack |
|---|---|
|
Serving size |
1 Small |
|
Calories |
390 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
90 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for My Fit Foods – Tatanka Mac Attack?
The alternative foods for My Fit Foods – Tatanka Mac Attack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Tatanka Mac Attack are listed below.
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Panera – Tortellini Alfredo is an alternative to My Fit Foods – Tatanka Mac Attack because it has 390 calories, similar to My Fit Foods – Tatanka Mac Attack. The Panera – Tortellini Alfredo has less iron than My Fit Foods – Tatanka Mac Attack, and more calcium than My Fit Foods – Tatanka Mac Attack. The Panera – Tortellini Alfredo has less protein than My Fit Foods – Tatanka Mac Attack. To learn more about Panera – Tortellini Alfredo, read related food calories, and a nutrition guide.