My Fit Foods – Tenderloin Stir Fry (Medium) is a My Fit Foods type of food with 1 Medium Container serving size that provides 510 calories. My Fit Foods – Tenderloin Stir Fry (Medium) has 34% carbohydrate, and 31% fat, 35% protein in 100 gram of My Fit Foods – Tenderloin Stir Fry (Medium). My Fit Foods – Tenderloin Stir Fry (Medium) nutrient values are 42 g carbohydrate, 44 g protein, and 17 g fat. My Fit Foods – Tenderloin Stir Fry (Medium) has the vitamins A, and C within it. My Fit Foods – Tenderloin Stir Fry (Medium) has 20 % vitamin A and 110 % vitamin C. My Fit Foods – Tenderloin Stir Fry (Medium) has 380 mg sodium, 0 mg potassium, 135 mg cholesterol, and 0 g trans fat. My Fit Foods – Tenderloin Stir Fry (Medium) has 3 g dietary fiber, and 3 g sugar. 1 serving of My Fit Foods – Tenderloin Stir Fry (Medium) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. My Fit Foods – Tenderloin Stir Fry (Medium) provides 510g of 2,000 cal by leaving 1,490 cal.
My Fit Foods – Tenderloin Stir Fry (Medium) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Tenderloin Stir Fry (Medium) provides 17g fat for total of 67g. After 1 serving of My Fit Foods – Tenderloin Stir Fry (Medium), 50g is needed for heart health. My Fit Foods – Tenderloin Stir Fry (Medium) provides 380g for 2,300g by leaving 1,920g for daily sodium intake. My Fit Foods – Tenderloin Stir Fry (Medium) causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Tenderloin Stir Fry (Medium) is one of the possibilities. 42g is provided by My Fit Foods – Tenderloin Stir Fry (Medium) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Tenderloin Stir Fry (Medium) leaves 208g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Tenderloin Stir Fry (Medium) provides 3g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Tenderloin Stir Fry (Medium) leaves 72g sugar for daily intake threshold of sugar. My Fit Foods – Tenderloin Stir Fry (Medium) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Tenderloin Stir Fry (Medium) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Tenderloin Stir Fry (Medium). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Tenderloin Stir Fry (Medium).
There are similar foods to the My Fit Foods – Tenderloin Stir Fry (Medium) in terms of nutrition, daily intake amount, and calorie amount. These are Tenderloin Stir Fry (Medium), Tenderloin Stir Fry-Medium, My Fit Foods Tenderloin Stir Fry – Small, Tenderloin Stir Fry – Medium, and Tenderloin Stir Fry.
The nutrients table of the My Fit Foods – Tenderloin Stir Fry (Medium) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Tenderloin Stir Fry (Medium) |
Nutrient values for My Fit Foods – Tenderloin Stir Fry (Medium) |
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Serving size |
1 Medium Container |
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Calories |
510 |
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Carbs percentage |
34% |
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Fat percentage |
31% |
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Protein percentage |
35% |
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Carbs |
42 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
17 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
44 g |
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Sodium |
380 mg |
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Potassium |
0 mg |
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Cholesterol |
135 mg |
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Vitamin a |
20 % |
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Vitamin c |
110 % |
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Calcium |
4 % |
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Iron |
15 % |
What are the similar foods to My Fit Foods – Tenderloin Stir Fry (Medium)?
The similar foods to My Fit Foods – Tenderloin Stir Fry (Medium) involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Tenderloin Stir Fry (Medium) are listed below.
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My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Tenderloin Stir Fry (Medium) because both of the My Fit Foods – Tenderloin Stir Fry (Medium) and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Tenderloin Stir Fry (Medium) has more calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Tenderloin Stir Fry (Medium) has 510 calories, and it is 220 more calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Tenderloin Stir Fry (Medium), and more calcium than My Fit Foods – Tenderloin Stir Fry (Medium). The My Fit Foods – Asian Flat Iron has less protein than My Fit Foods – Tenderloin Stir Fry (Medium). To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Tenderloin Stir Fry (Medium) because both of the My Fit Foods – Tenderloin Stir Fry (Medium) and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Tenderloin Stir Fry (Medium) has more calories than My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Tenderloin Stir Fry (Medium) has 510 calories, and it is 160 more calories than My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has more iron than My Fit Foods – Tenderloin Stir Fry (Medium), and more calcium than My Fit Foods – Tenderloin Stir Fry (Medium). The My Fit Foods – Kombucha Pork Tacos has less protein than My Fit Foods – Tenderloin Stir Fry (Medium). To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
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My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Tenderloin Stir Fry (Medium) because both of the My Fit Foods – Tenderloin Stir Fry (Medium) and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Tenderloin Stir Fry (Medium) has more calories than My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Tenderloin Stir Fry (Medium) has 510 calories, and it is 290 more calories than My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has less iron than My Fit Foods – Tenderloin Stir Fry (Medium), and similar calcium to My Fit Foods – Tenderloin Stir Fry (Medium). The My Fit Foods – Cynthias Bbq Chicken has less protein than My Fit Foods – Tenderloin Stir Fry (Medium). To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Tenderloin Stir Fry (Medium) because both of the My Fit Foods – Tenderloin Stir Fry (Medium) and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Tenderloin Stir Fry (Medium) has more calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Tenderloin Stir Fry (Medium) has 510 calories, and it is 170 more calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has more iron than My Fit Foods – Tenderloin Stir Fry (Medium), and more calcium than My Fit Foods – Tenderloin Stir Fry (Medium). The My Fit Foods – Chicken Parmesan has less protein than My Fit Foods – Tenderloin Stir Fry (Medium). To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
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My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Tenderloin Stir Fry (Medium) because both of the My Fit Foods – Tenderloin Stir Fry (Medium) and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Tenderloin Stir Fry (Medium) has more calories than My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Tenderloin Stir Fry (Medium) has 510 calories, and it is 130 more calories than My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has less iron than My Fit Foods – Tenderloin Stir Fry (Medium), and more calcium than My Fit Foods – Tenderloin Stir Fry (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has less protein than My Fit Foods – Tenderloin Stir Fry (Medium). To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.