My Fit Foods – Tuna Wrap is a My Fit Foods type of food with 1 I cup serving size that provides 370 calories. My Fit Foods – Tuna Wrap has 44% carbohydrate, and 31% fat, 25% protein in 100 gram of My Fit Foods – Tuna Wrap. My Fit Foods – Tuna Wrap nutrient values are 41 g carbohydrate, 23 g protein, and 13 g fat. My Fit Foods – Tuna Wrap has the vitamins A, and C within it. My Fit Foods – Tuna Wrap has 270 % vitamin A and 10 % vitamin C. My Fit Foods – Tuna Wrap has 760 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. My Fit Foods – Tuna Wrap has 6 g dietary fiber, and 6 g sugar. 1 serving of My Fit Foods – Tuna Wrap provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. My Fit Foods – Tuna Wrap provides 370g of 2,000 cal by leaving 1,630 cal.
My Fit Foods – Tuna Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Tuna Wrap provides 13g fat for total of 67g. After 1 serving of My Fit Foods – Tuna Wrap, 54g is needed for heart health. My Fit Foods – Tuna Wrap provides 760g for 2,300g by leaving 1,540g for daily sodium intake. My Fit Foods – Tuna Wrap causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Tuna Wrap is one of the possibilities. 41g is provided by My Fit Foods – Tuna Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Tuna Wrap leaves 209g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Tuna Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Tuna Wrap leaves 69g sugar for daily intake threshold of sugar. My Fit Foods – Tuna Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Tuna Wrap 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Tuna Wrap. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Tuna Wrap.
There are similar foods to the My Fit Foods – Tuna Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tasty Tuna Wrap, Tasty Tuna Wrap, Skipjack Tuna, Sunshine wrap, and Tasty Tuna Wrap – Updated 1.9.14.
The nutrients table of the My Fit Foods – Tuna Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Tuna Wrap |
Nutrient values for My Fit Foods – Tuna Wrap |
|---|---|
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Serving size |
1 I cup |
|
Calories |
370 |
|
Carbs percentage |
44% |
|
Fat percentage |
31% |
|
Protein percentage |
25% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
270 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the similar foods to My Fit Foods – Tuna Wrap?
The similar foods to My Fit Foods – Tuna Wrap involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Tuna Wrap are listed below.
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My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Tuna Wrap because both of the My Fit Foods – Tuna Wrap and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Tuna Wrap has more calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Tuna Wrap has 370 calories, and it is 80 more calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has similar iron to My Fit Foods – Tuna Wrap, and less calcium than My Fit Foods – Tuna Wrap. The My Fit Foods – Asian Flat Iron has more protein than My Fit Foods – Tuna Wrap. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Tuna Wrap because both of the My Fit Foods – Tuna Wrap and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Tuna Wrap has more calories than My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Tuna Wrap has 370 calories, and it is 20 more calories than My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has less iron than My Fit Foods – Tuna Wrap, and less calcium than My Fit Foods – Tuna Wrap. The My Fit Foods – Kombucha Pork Tacos has less protein than My Fit Foods – Tuna Wrap. To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
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My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Tuna Wrap because both of the My Fit Foods – Tuna Wrap and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Tuna Wrap has more calories than My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Tuna Wrap has 370 calories, and it is 150 more calories than My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has less iron than My Fit Foods – Tuna Wrap, and less calcium than My Fit Foods – Tuna Wrap. The My Fit Foods – Cynthias Bbq Chicken has less protein than My Fit Foods – Tuna Wrap. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Tuna Wrap because both of the My Fit Foods – Tuna Wrap and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Tuna Wrap has more calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Tuna Wrap has 370 calories, and it is 30 more calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has less iron than My Fit Foods – Tuna Wrap, and less calcium than My Fit Foods – Tuna Wrap. The My Fit Foods – Chicken Parmesan has more protein than My Fit Foods – Tuna Wrap. To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
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My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Tuna Wrap because both of the My Fit Foods – Tuna Wrap and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Tuna Wrap has less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Tuna Wrap has 370 calories, and it is 10 less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has less iron than My Fit Foods – Tuna Wrap, and less calcium than My Fit Foods – Tuna Wrap. The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more protein than My Fit Foods – Tuna Wrap. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.