My Fit Foods – Veg Out! is a My Fit Foods type of food with 226.8 g serving size that provides 130 calories. My Fit Foods – Veg Out! has 40% carbohydrate, and 45% fat, 14% protein in 100 gram of My Fit Foods – Veg Out!. My Fit Foods – Veg Out! nutrient values are 14 g carbohydrate, 5 g protein, and 7 g fat. My Fit Foods – Veg Out! has the vitamins A, and C within it. My Fit Foods – Veg Out! has 15 % vitamin A and 25 % vitamin C. My Fit Foods – Veg Out! has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. My Fit Foods – Veg Out! has 4 g dietary fiber, and 10 g sugar. 1 serving of My Fit Foods – Veg Out! provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Fit Foods – Veg Out! provides 130g of 2,000 cal by leaving 1,870 cal.
My Fit Foods – Veg Out! and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Veg Out! provides 7g fat for total of 67g. After 1 serving of My Fit Foods – Veg Out!, 60g is needed for heart health. My Fit Foods – Veg Out! provides 240g for 2,300g by leaving 2,060g for daily sodium intake. My Fit Foods – Veg Out! causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Veg Out! is one of the possibilities. 14g is provided by My Fit Foods – Veg Out! for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Veg Out! leaves 236g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Veg Out! provides 10g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Veg Out! leaves 65g sugar for daily intake threshold of sugar. My Fit Foods – Veg Out! provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Veg Out! 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Veg Out!. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Veg Out!.
There are similar foods to the My Fit Foods – Veg Out! in terms of nutrition, daily intake amount, and calorie amount. These are Veg Out!, Veg Out, Veg Out!, Tilapia / Veg, and Salmon Roasted Veg Dinner.
The nutrients table of the My Fit Foods – Veg Out! with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Veg Out! |
Nutrient values for My Fit Foods – Veg Out! |
|---|---|
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Serving size |
226.8 g |
|
Calories |
130 |
|
Carbs percentage |
40% |
|
Fat percentage |
45% |
|
Protein percentage |
14% |
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Carbs |
14 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
7 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
240 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
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Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the similar foods to My Fit Foods – Veg Out!?
The similar foods to My Fit Foods – Veg Out! involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Veg Out! are listed below.
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My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Veg Out! because both of the My Fit Foods – Veg Out! and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Veg Out! has less calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Veg Out! has 130 calories, and it is 160 less calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Veg Out!, and more calcium than My Fit Foods – Veg Out!. The My Fit Foods – Asian Flat Iron has more protein than My Fit Foods – Veg Out!. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Veg Out! because both of the My Fit Foods – Veg Out! and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Veg Out! has less calories than My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Veg Out! has 130 calories, and it is 220 less calories than My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has more iron than My Fit Foods – Veg Out!, and less calcium than My Fit Foods – Veg Out!. The My Fit Foods – Kombucha Pork Tacos has more protein than My Fit Foods – Veg Out!. To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
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My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Veg Out! because both of the My Fit Foods – Veg Out! and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Veg Out! has less calories than My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Veg Out! has 130 calories, and it is 90 less calories than My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has more iron than My Fit Foods – Veg Out!, and less calcium than My Fit Foods – Veg Out!. The My Fit Foods – Cynthias Bbq Chicken has more protein than My Fit Foods – Veg Out!. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Veg Out! because both of the My Fit Foods – Veg Out! and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Veg Out! has less calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Veg Out! has 130 calories, and it is 210 less calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has more iron than My Fit Foods – Veg Out!, and more calcium than My Fit Foods – Veg Out!. The My Fit Foods – Chicken Parmesan has more protein than My Fit Foods – Veg Out!. To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
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My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Veg Out! because both of the My Fit Foods – Veg Out! and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Veg Out! has less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Veg Out! has 130 calories, and it is 250 less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more iron than My Fit Foods – Veg Out!, and similar calcium to My Fit Foods – Veg Out!. The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more protein than My Fit Foods – Veg Out!. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.