My Sonic Hamburger – Hamburger is a My Sonic Hamburger type of food with 1 Burger serving size that provides 640 calories. My Sonic Hamburger – Hamburger has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of My Sonic Hamburger – Hamburger. My Sonic Hamburger – Hamburger nutrient values are 42 g carbohydrate, 31 g protein, and 37 g fat. My Sonic Hamburger – Hamburger has the vitamins A, and C within it. My Sonic Hamburger – Hamburger has 6 % vitamin A and 8 % vitamin C. My Sonic Hamburger – Hamburger has 790 mg sodium, 0 mg potassium, 100 mg cholesterol, and 1 g trans fat. My Sonic Hamburger – Hamburger has 2 g dietary fiber, and 7 g sugar. 1 serving of My Sonic Hamburger – Hamburger provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. My Sonic Hamburger – Hamburger provides 640g of 2,000 cal by leaving 1,360 cal.
My Sonic Hamburger – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Sonic Hamburger – Hamburger provides 37g fat for total of 67g. After 1 serving of My Sonic Hamburger – Hamburger, 30g is needed for heart health. My Sonic Hamburger – Hamburger provides 790g for 2,300g by leaving 1,510g for daily sodium intake. My Sonic Hamburger – Hamburger causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with My Sonic Hamburger – Hamburger is one of the possibilities. 42g is provided by My Sonic Hamburger – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Sonic Hamburger – Hamburger leaves 208g carbohydrates for low-carb dieting. 1 serving of My Sonic Hamburger – Hamburger provides 7g sugar for daily 75g sugar intake. 1 serving of My Sonic Hamburger – Hamburger leaves 68g sugar for daily intake threshold of sugar. My Sonic Hamburger – Hamburger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Sonic Hamburger – Hamburger 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of My Sonic Hamburger – Hamburger. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of My Sonic Hamburger – Hamburger.
There are similar foods to the My Sonic Hamburger – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Hamburger, Hamburger Bun, Hamburger W/ Mustard, Jr. Hamburger (Correct), and Half Hamburger Bun.
The nutrients table of the My Sonic Hamburger – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
My Sonic Hamburger – Hamburger |
Nutrient values for My Sonic Hamburger – Hamburger |
---|---|
Serving size |
1 Burger |
Calories |
640 |
Carbs percentage |
27% |
Fat percentage |
53% |
Protein percentage |
20% |
Carbs |
42 g |
Dietary fiber |
2 g |
Sugar |
7 g |
Fat |
37 g |
Saturated |
14 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
1 g |
Protein |
31 g |
Sodium |
790 mg |
Potassium |
0 mg |
Cholesterol |
100 mg |
Vitamin a |
6 % |
Vitamin c |
8 % |
Calcium |
20 % |
Iron |
30 % |