Nabisco Grahams – Graham Crackers is a Nabisco Grahams type of food with 0.5 oz package serving size that provides 60 calories. Nabisco Grahams – Graham Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Nabisco Grahams – Graham Crackers. Nabisco Grahams – Graham Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Nabisco Grahams – Graham Crackers has the vitamins A, and C within it. Nabisco Grahams – Graham Crackers has 0 % vitamin A and 0 % vitamin C. Nabisco Grahams – Graham Crackers has 90 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco Grahams – Graham Crackers has 0 g dietary fiber, and 3 g sugar. 1 serving of Nabisco Grahams – Graham Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco Grahams – Graham Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Nabisco Grahams – Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco Grahams – Graham Crackers provides 1g fat for total of 67g. After 1 serving of Nabisco Grahams – Graham Crackers, 66g is needed for heart health. Nabisco Grahams – Graham Crackers provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Nabisco Grahams – Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco Grahams – Graham Crackers is one of the possibilities. 11g is provided by Nabisco Grahams – Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco Grahams – Graham Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Nabisco Grahams – Graham Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Nabisco Grahams – Graham Crackers leaves 72g sugar for daily intake threshold of sugar. Nabisco Grahams – Graham Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco Grahams – Graham Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco Grahams – Graham Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco Grahams – Graham Crackers.
There are similar foods to the Nabisco Grahams – Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Graham crackers, Graham Crackers, Graham Crackers- Individual Package, Red Box Graham Crackers, and Graham Crackers.
The nutrients table of the Nabisco Grahams – Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco Grahams – Graham Crackers |
Nutrient values for Nabisco Grahams – Graham Crackers |
|---|---|
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Serving size |
0.5 oz package |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
30 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |