Nabisco – Honey Grahams is a Nabisco type of food with 8 crackers serving size that provides 130 calories. Nabisco – Honey Grahams has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Nabisco – Honey Grahams. Nabisco – Honey Grahams nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Nabisco – Honey Grahams has the vitamins A, and C within it. Nabisco – Honey Grahams has 0 % vitamin A and 0 % vitamin C. Nabisco – Honey Grahams has 180 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Honey Grahams has 1 g dietary fiber, and 8 g sugar. 1 serving of Nabisco – Honey Grahams provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Honey Grahams provides 130g of 2,000 cal by leaving 1,870 cal.
Nabisco – Honey Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Honey Grahams provides 3g fat for total of 67g. After 1 serving of Nabisco – Honey Grahams, 64g is needed for heart health. Nabisco – Honey Grahams provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nabisco – Honey Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Honey Grahams is one of the possibilities. 24g is provided by Nabisco – Honey Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Honey Grahams leaves 226g carbohydrates for low-carb dieting. 1 serving of Nabisco – Honey Grahams provides 8g sugar for daily 75g sugar intake. 1 serving of Nabisco – Honey Grahams leaves 67g sugar for daily intake threshold of sugar. Nabisco – Honey Grahams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Honey Grahams 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Honey Grahams. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Honey Grahams.
There are similar foods to the Nabisco – Honey Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Nabisco Teddy Grahams Honey, Honey Grahams, Teddy Grahams Honey, Grahams, Honey Maid, and Teddy Grahams – Honey.
The nutrients table of the Nabisco – Honey Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Honey Grahams |
Nutrient values for Nabisco – Honey Grahams |
|---|---|
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Serving size |
8 crackers |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Honey Grahams?
The alternative foods for Nabisco – Honey Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Honey Grahams are listed below.
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Trader Joe’s Social Crackers – Crackers is an alternative to Nabisco – Honey Grahams because it has 130 calories, similar to Nabisco – Honey Grahams. The Trader Joe’s Social Crackers – Crackers has less iron than Nabisco – Honey Grahams, and less calcium than Nabisco – Honey Grahams. The Trader Joe’s Social Crackers – Crackers has similar protein to Nabisco – Honey Grahams. To learn more about Trader Joe’s Social Crackers – Crackers, read related food calories, and a nutrition guide.