Nabisco – Mallomars is a Nabisco type of food with 2 cookies serving size that provides 120 calories. Nabisco – Mallomars has 60% carbohydrate, and 37% fat, 3% protein in 100 gram of Nabisco – Mallomars. Nabisco – Mallomars nutrient values are 18 g carbohydrate, 1 g protein, and 5 g fat. Nabisco – Mallomars has the vitamins A, and C within it. Nabisco – Mallomars has 0 % vitamin A and 0 % vitamin C. Nabisco – Mallomars has 40 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Mallomars has 1 g dietary fiber, and 12 g sugar. 1 serving of Nabisco – Mallomars provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Nabisco – Mallomars provides 120g of 2,000 cal by leaving 1,880 cal.
Nabisco – Mallomars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Mallomars provides 5g fat for total of 67g. After 1 serving of Nabisco – Mallomars, 62g is needed for heart health. Nabisco – Mallomars provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Nabisco – Mallomars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Mallomars is one of the possibilities. 18g is provided by Nabisco – Mallomars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Mallomars leaves 232g carbohydrates for low-carb dieting. 1 serving of Nabisco – Mallomars provides 12g sugar for daily 75g sugar intake. 1 serving of Nabisco – Mallomars leaves 63g sugar for daily intake threshold of sugar. Nabisco – Mallomars provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Mallomars 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Mallomars. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Mallomars.
There are similar foods to the Nabisco – Mallomars in terms of nutrition, daily intake amount, and calorie amount. These are Mallomars Cookies, Cookie Mallomars, Mallomars – Pure Chocolate Cookies (Corrected), Nabisco, and Ritz.
The nutrients table of the Nabisco – Mallomars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nabisco – Mallomars |
Nutrient values for Nabisco – Mallomars |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
120 |
|
Carbs percentage |
60% |
|
Fat percentage |
37% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Nabisco – Mallomars?
The alternative foods for Nabisco – Mallomars involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Mallomars are listed below.
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Girl guide cookies – Mint is an alternative to Nabisco – Mallomars because it has 120 calories, similar to Nabisco – Mallomars. The Girl guide cookies – Mint has similar iron to Nabisco – Mallomars, and similar calcium to Nabisco – Mallomars. The Girl guide cookies – Mint has similar protein to Nabisco – Mallomars. To learn more about Girl guide cookies – Mint, read related food calories, and a nutrition guide.
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Girl Guide – Chocolate Mint Cookies is an alternative to Nabisco – Mallomars because it has 120 calories, similar to Nabisco – Mallomars. The Girl Guide – Chocolate Mint Cookies has similar iron to Nabisco – Mallomars, and similar calcium to Nabisco – Mallomars. The Girl Guide – Chocolate Mint Cookies has similar protein to Nabisco – Mallomars. To learn more about Girl Guide – Chocolate Mint Cookies, read related food calories, and a nutrition guide.
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Lil Dutch Maid Oatmeal Cookies – As of 2/18/13 is an alternative to Nabisco – Mallomars because it has 120 calories, similar to Nabisco – Mallomars. The Lil Dutch Maid Oatmeal Cookies – As of 2/18/13 has less iron than Nabisco – Mallomars, and more calcium than Nabisco – Mallomars. The Lil Dutch Maid Oatmeal Cookies – As of 2/18/13 has similar protein to Nabisco – Mallomars. To learn more about Lil Dutch Maid Oatmeal Cookies – As of 2/18/13, read related food calories, and a nutrition guide.
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Pillsbury – Cookies is an alternative to Nabisco – Mallomars because it has 120 calories, similar to Nabisco – Mallomars. The Pillsbury – Cookies has less iron than Nabisco – Mallomars, and similar calcium to Nabisco – Mallomars. The Pillsbury – Cookies has similar protein to Nabisco – Mallomars. To learn more about Pillsbury – Cookies, read related food calories, and a nutrition guide.
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Girl Scout Cookies (2010) – Berry Munch is an alternative to Nabisco – Mallomars because it has 120 calories, similar to Nabisco – Mallomars. The Girl Scout Cookies (2010) – Berry Munch has less iron than Nabisco – Mallomars, and similar calcium to Nabisco – Mallomars. The Girl Scout Cookies (2010) – Berry Munch has similar protein to Nabisco – Mallomars. To learn more about Girl Scout Cookies (2010) – Berry Munch, read related food calories, and a nutrition guide.