Nabisco – Oreo Cookies X 3 is a Nabisco type of food with 3 cookies serving size that provides 160 calories. Nabisco – Oreo Cookies X 3 has 60% carbohydrate, and 38% fat, 2% protein in 100 gram of Nabisco – Oreo Cookies X 3. Nabisco – Oreo Cookies X 3 nutrient values are 25 g carbohydrate, 1 g protein, and 7 g fat. Nabisco – Oreo Cookies X 3 has the vitamins A, and C within it. Nabisco – Oreo Cookies X 3 has 0 % vitamin A and 0 % vitamin C. Nabisco – Oreo Cookies X 3 has 140 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Oreo Cookies X 3 has 1 g dietary fiber, and 14 g sugar. 1 serving of Nabisco – Oreo Cookies X 3 provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Nabisco – Oreo Cookies X 3 provides 160g of 2,000 cal by leaving 1,840 cal.
Nabisco – Oreo Cookies X 3 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Oreo Cookies X 3 provides 7g fat for total of 67g. After 1 serving of Nabisco – Oreo Cookies X 3, 60g is needed for heart health. Nabisco – Oreo Cookies X 3 provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nabisco – Oreo Cookies X 3 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Oreo Cookies X 3 is one of the possibilities. 25g is provided by Nabisco – Oreo Cookies X 3 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Oreo Cookies X 3 leaves 225g carbohydrates for low-carb dieting. 1 serving of Nabisco – Oreo Cookies X 3 provides 14g sugar for daily 75g sugar intake. 1 serving of Nabisco – Oreo Cookies X 3 leaves 61g sugar for daily intake threshold of sugar. Nabisco – Oreo Cookies X 3 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Oreo Cookies X 3 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Oreo Cookies X 3. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Oreo Cookies X 3.
There are similar foods to the Nabisco – Oreo Cookies X 3 in terms of nutrition, daily intake amount, and calorie amount. These are Oreo Cookies X 3, Oreo Cookies (3), Halloween Oreo Cookies X, Oreo Cookie (3 Cookies), and Original Oreo Cookies(3).
The nutrients table of the Nabisco – Oreo Cookies X 3 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Oreo Cookies X 3 |
Nutrient values for Nabisco – Oreo Cookies X 3 |
|---|---|
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Serving size |
3 cookies |
|
Calories |
160 |
|
Carbs percentage |
60% |
|
Fat percentage |
38% |
|
Protein percentage |
2% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Nabisco – Oreo Cookies X 3?
The alternative foods for Nabisco – Oreo Cookies X 3 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Oreo Cookies X 3 are listed below.
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Chips Ahoy! – Original Chocolate Chip Cookies is an alternative to Nabisco – Oreo Cookies X 3 because it has 160 calories, similar to Nabisco – Oreo Cookies X 3. The Chips Ahoy! – Original Chocolate Chip Cookies has similar iron to Nabisco – Oreo Cookies X 3, and less calcium than Nabisco – Oreo Cookies X 3. The Chips Ahoy! – Original Chocolate Chip Cookies has similar protein to Nabisco – Oreo Cookies X 3. To learn more about Chips Ahoy! – Original Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Oreo – Regular Cookies is an alternative to Nabisco – Oreo Cookies X 3 because it has 160 calories, similar to Nabisco – Oreo Cookies X 3. The Oreo – Regular Cookies has more iron than Nabisco – Oreo Cookies X 3, and less calcium than Nabisco – Oreo Cookies X 3. The Oreo – Regular Cookies has similar protein to Nabisco – Oreo Cookies X 3. To learn more about Oreo – Regular Cookies, read related food calories, and a nutrition guide.
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European cookie – Chocolate Cookie is an alternative to Nabisco – Oreo Cookies X 3 because it has 160 calories, similar to Nabisco – Oreo Cookies X 3. The European cookie – Chocolate Cookie has more iron than Nabisco – Oreo Cookies X 3, and more calcium than Nabisco – Oreo Cookies X 3. The European cookie – Chocolate Cookie has more protein than Nabisco – Oreo Cookies X 3. To learn more about European cookie – Chocolate Cookie, read related food calories, and a nutrition guide.
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Girl Scout – Dos-I-Dos Cookies is an alternative to Nabisco – Oreo Cookies X 3 because it has 160 calories, similar to Nabisco – Oreo Cookies X 3. The Girl Scout – Dos-I-Dos Cookies has similar iron to Nabisco – Oreo Cookies X 3, and less calcium than Nabisco – Oreo Cookies X 3. The Girl Scout – Dos-I-Dos Cookies has more protein than Nabisco – Oreo Cookies X 3. To learn more about Girl Scout – Dos-I-Dos Cookies, read related food calories, and a nutrition guide.
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Original Chips Ahoy – Cookies is an alternative to Nabisco – Oreo Cookies X 3 because it has 160 calories, similar to Nabisco – Oreo Cookies X 3. The Original Chips Ahoy – Cookies has less iron than Nabisco – Oreo Cookies X 3, and less calcium than Nabisco – Oreo Cookies X 3. The Original Chips Ahoy – Cookies has similar protein to Nabisco – Oreo Cookies X 3. To learn more about Original Chips Ahoy – Cookies, read related food calories, and a nutrition guide.