Nabisco – Oyster Crackers is a Nabisco type of food with 22 crackers serving size that provides 60 calories. Nabisco – Oyster Crackers has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Nabisco – Oyster Crackers. Nabisco – Oyster Crackers nutrient values are 10 g carbohydrate, 1 g protein, and 2 g fat. Nabisco – Oyster Crackers has the vitamins A, and C within it. Nabisco – Oyster Crackers has 0 % vitamin A and 0 % vitamin C. Nabisco – Oyster Crackers has 140 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Oyster Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Nabisco – Oyster Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Oyster Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Nabisco – Oyster Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Oyster Crackers provides 2g fat for total of 67g. After 1 serving of Nabisco – Oyster Crackers, 65g is needed for heart health. Nabisco – Oyster Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nabisco – Oyster Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Oyster Crackers is one of the possibilities. 10g is provided by Nabisco – Oyster Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Oyster Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Nabisco – Oyster Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Nabisco – Oyster Crackers leaves 75g sugar for daily intake threshold of sugar. Nabisco – Oyster Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Oyster Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Oyster Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Oyster Crackers.
There are similar foods to the Nabisco – Oyster Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Oyster Crackers, Crackers – Soup & Oyster, Crackers – Soup & Oyster, New England Oyster Crackers, and Premium Soup & Oyster Crackers.
The nutrients table of the Nabisco – Oyster Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Oyster Crackers |
Nutrient values for Nabisco – Oyster Crackers |
|---|---|
|
Serving size |
22 crackers |
|
Calories |
60 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Oyster Crackers?
The alternative foods for Nabisco – Oyster Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Oyster Crackers are listed below.
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Premium Soup & Oyster Crackers – Oyster Crackers is an alternative to Nabisco – Oyster Crackers because it has 60 calories, similar to Nabisco – Oyster Crackers. The Premium Soup & Oyster Crackers – Oyster Crackers has similar iron to Nabisco – Oyster Crackers, and similar calcium to Nabisco – Oyster Crackers. The Premium Soup & Oyster Crackers – Oyster Crackers has similar protein to Nabisco – Oyster Crackers. To learn more about Premium Soup & Oyster Crackers – Oyster Crackers, read related food calories, and a nutrition guide.