Nabisco Ritz – Crackers is a Nabisco Ritz type of food with 5 crackers (16g) serving size that provides 80 calories. Nabisco Ritz – Crackers has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Nabisco Ritz – Crackers. Nabisco Ritz – Crackers nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. Nabisco Ritz – Crackers has the vitamins A, and C within it. Nabisco Ritz – Crackers has 0 % vitamin A and 0 % vitamin C. Nabisco Ritz – Crackers has 105 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco Ritz – Crackers has 0 g dietary fiber, and 1 g sugar. 1 serving of Nabisco Ritz – Crackers provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nabisco Ritz – Crackers provides 80g of 2,000 cal by leaving 1,920 cal.
Nabisco Ritz – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco Ritz – Crackers provides 4g fat for total of 67g. After 1 serving of Nabisco Ritz – Crackers, 63g is needed for heart health. Nabisco Ritz – Crackers provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Nabisco Ritz – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco Ritz – Crackers is one of the possibilities. 10g is provided by Nabisco Ritz – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco Ritz – Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Nabisco Ritz – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Nabisco Ritz – Crackers leaves 74g sugar for daily intake threshold of sugar. Nabisco Ritz – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco Ritz – Crackers 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco Ritz – Crackers. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco Ritz – Crackers.
There are similar foods to the Nabisco Ritz – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Ritz Crackers, Crackers, Ritz crackers, Nabisco -, and Crackers.
The nutrients table of the Nabisco Ritz – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco Ritz – Crackers |
Nutrient values for Nabisco Ritz – Crackers |
|---|---|
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Serving size |
5 crackers (16g) |
|
Calories |
80 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nabisco Ritz – Crackers?
The alternative foods for Nabisco Ritz – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco Ritz – Crackers are listed below.
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Ritz Crackers – Hint of Salt 5/14/13 is an alternative to Nabisco Ritz – Crackers because it has 80 calories, similar to Nabisco Ritz – Crackers. The Ritz Crackers – Hint of Salt 5/14/13 has more iron than Nabisco Ritz – Crackers, and similar calcium to Nabisco Ritz – Crackers. The Ritz Crackers – Hint of Salt 5/14/13 has similar protein to Nabisco Ritz – Crackers. To learn more about Ritz Crackers – Hint of Salt 5/14/13, read related food calories, and a nutrition guide.
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Ritz Crackers – Roasted Vegetable is an alternative to Nabisco Ritz – Crackers because it has 80 calories, similar to Nabisco Ritz – Crackers. The Ritz Crackers – Roasted Vegetable has more iron than Nabisco Ritz – Crackers, and similar calcium to Nabisco Ritz – Crackers. The Ritz Crackers – Roasted Vegetable has similar protein to Nabisco Ritz – Crackers. To learn more about Ritz Crackers – Roasted Vegetable, read related food calories, and a nutrition guide.