Nabisco – Wheat Thins Cheese Crunch is a Nabisco type of food with 15 crackers serving size that provides 150 calories. Nabisco – Wheat Thins Cheese Crunch has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Nabisco – Wheat Thins Cheese Crunch. Nabisco – Wheat Thins Cheese Crunch nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. Nabisco – Wheat Thins Cheese Crunch has the vitamins A, and C within it. Nabisco – Wheat Thins Cheese Crunch has 0 % vitamin A and 0 % vitamin C. Nabisco – Wheat Thins Cheese Crunch has 210 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Wheat Thins Cheese Crunch has 3 g dietary fiber, and 4 g sugar. 1 serving of Nabisco – Wheat Thins Cheese Crunch provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nabisco – Wheat Thins Cheese Crunch provides 150g of 2,000 cal by leaving 1,850 cal.
Nabisco – Wheat Thins Cheese Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Wheat Thins Cheese Crunch provides 6g fat for total of 67g. After 1 serving of Nabisco – Wheat Thins Cheese Crunch, 61g is needed for heart health. Nabisco – Wheat Thins Cheese Crunch provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Nabisco – Wheat Thins Cheese Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Wheat Thins Cheese Crunch is one of the possibilities. 21g is provided by Nabisco – Wheat Thins Cheese Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Wheat Thins Cheese Crunch leaves 229g carbohydrates for low-carb dieting. 1 serving of Nabisco – Wheat Thins Cheese Crunch provides 4g sugar for daily 75g sugar intake. 1 serving of Nabisco – Wheat Thins Cheese Crunch leaves 71g sugar for daily intake threshold of sugar. Nabisco – Wheat Thins Cheese Crunch provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nabisco – Wheat Thins Cheese Crunch 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Wheat Thins Cheese Crunch. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Wheat Thins Cheese Crunch.
There are similar foods to the Nabisco – Wheat Thins Cheese Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Thins Cheese Crunch, Crackers, Wheat Thins Crunch Stix, Wheat Thins Cheese Crunch (Net Carbs), and Wheat Thins Crunch Stix – Honey Wheat.
The nutrients table of the Nabisco – Wheat Thins Cheese Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Wheat Thins Cheese Crunch |
Nutrient values for Nabisco – Wheat Thins Cheese Crunch |
|---|---|
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Serving size |
15 crackers |
|
Calories |
150 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Nabisco – Wheat Thins Cheese Crunch?
The alternative foods for Nabisco – Wheat Thins Cheese Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Wheat Thins Cheese Crunch are listed below.
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Great Value – Salsa and Cream Cheese Crackers is an alternative to Nabisco – Wheat Thins Cheese Crunch because it has 150 calories, similar to Nabisco – Wheat Thins Cheese Crunch. The Great Value – Salsa and Cream Cheese Crackers has similar iron to Nabisco – Wheat Thins Cheese Crunch, and more calcium than Nabisco – Wheat Thins Cheese Crunch. The Great Value – Salsa and Cream Cheese Crackers has similar protein to Nabisco – Wheat Thins Cheese Crunch. To learn more about Great Value – Salsa and Cream Cheese Crackers, read related food calories, and a nutrition guide.
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Great Value – Mozzarella and Sun-Dried Tomato Crackers is an alternative to Nabisco – Wheat Thins Cheese Crunch because it has 150 calories, similar to Nabisco – Wheat Thins Cheese Crunch. The Great Value – Mozzarella and Sun-Dried Tomato Crackers has similar iron to Nabisco – Wheat Thins Cheese Crunch, and more calcium than Nabisco – Wheat Thins Cheese Crunch. The Great Value – Mozzarella and Sun-Dried Tomato Crackers has similar protein to Nabisco – Wheat Thins Cheese Crunch. To learn more about Great Value – Mozzarella and Sun-Dried Tomato Crackers, read related food calories, and a nutrition guide.