The Nai You Pan Si Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Nai You Pan Si is a Generic type of food with 100 g serving size that provides 605 calories. Nai You Pan Si has 35% carbohydrate, and 63% fat, 1% protein in 100 gram of Nai You Pan Si . Nai You Pan Si nutrient values are 53 g carbohydrate, 2 g protein, and 42 g fat. Nai You Pan Si has the vitamins A, and C within it. Nai You Pan Si has 2 % vitamin A and 0 % vitamin C. Nai You Pan Si has 68 mg sodium, 447 mg potassium, — mg cholesterol, and — g trans fat. Nai You Pan Si has 0 g dietary fiber, and — g sugar. 1 serving of Nai You Pan Si provides 64 % iron, 22 g polyunsaturated and 12 g unsaturated fat along with 5 g saturated fat. Nai You Pan Si provides 605g of 2,000 cal by leaving 1,395 cal.

 

Nai You Pan Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai You Pan Si provides 42g fat for total of 67g. After 1 serving of Nai You Pan Si , 25g is needed for heart health. Nai You Pan Si provides 68g for 2,300g by leaving 2,232g for daily sodium intake. Nai You Pan Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Nai You Pan Si is one of the possibilities. 53g is provided by Nai You Pan Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai You Pan Si leaves 197g carbohydrates for low-carb dieting. 1 serving of Nai You Pan Si provides –g sugar for daily 75g sugar intake. 1 serving of Nai You Pan Si leaves 75g sugar for daily intake threshold of sugar. Nai You Pan Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Nai You Pan Si 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Nai You Pan Si . Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Nai You Pan Si .

 

There are similar foods to the Nai You Pan Si in terms of nutrition, daily intake amount, and calorie amount. These are 奶油吐司, 晨光奶油吐司, 晨光奶油吐司, 奶油起司厚片, and 奶油布丁烤吐司.

 

The nutrients table of the Nai You Pan Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Nai You Pan Si	Nutrient values for Nai You Pan Si
Serving size	100 g
Calories	605
Carbs percentage	35%
Fat percentage	63%
Protein percentage	1%
Carbs	53 g
Dietary fiber	0 g
Sugar	— g
Fat	42 g
Saturated	5 g
Polyunsaturated	22 g
Monounsaturated	12 g
Trans	— g
Protein	2 g
Sodium	68 mg
Potassium	447 mg
Cholesterol	— mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	10 %
Iron	64 %

What are the similar foods to Nai You Pan Si ?

The similar foods to Nai You Pan Si involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nai You Pan Si are listed below.

1. Zhong zaraTang is a similar nourishment to Nai You Pan Si because both of the Nai You Pan Si and Zhong zaraTang are from Generic. The Nai You Pan Si has more calories than Zhong zaraTang because Nai You Pan Si has 605 calories, and it is 218 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Nai You Pan Si , and less calcium than Nai You Pan Si . The Zhong zaraTang has less protein than Nai You Pan Si . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Nai You Pan Si because both of the Nai You Pan Si and kinsai(Sheng ) are from Generic. The Nai You Pan Si has more calories than kinsai(Sheng ) because Nai You Pan Si has 605 calories, and it is 586 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Nai You Pan Si , and more calcium than Nai You Pan Si . The kinsai(Sheng ) has less protein than Nai You Pan Si . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Nai You Pan Si because both of the Nai You Pan Si and mizukakenaZi are from Generic. The Nai You Pan Si has more calories than mizukakenaZi because Nai You Pan Si has 605 calories, and it is 573 more calories than mizukakenaZi . The mizukakenaZi has less iron than Nai You Pan Si , and more calcium than Nai You Pan Si . The mizukakenaZi has more protein than Nai You Pan Si . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Nai You Pan Si because both of the Nai You Pan Si and kokonatsutsuuota are from Generic. The Nai You Pan Si has more calories than kokonatsutsuuota because Nai You Pan Si has 605 calories, and it is 585 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Nai You Pan Si , and less calcium than Nai You Pan Si . The kokonatsutsuuota has less protein than Nai You Pan Si . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Nai You Pan Si because both of the Nai You Pan Si and kiyabia are from Generic. The Nai You Pan Si has more calories than kiyabia because Nai You Pan Si has 605 calories, and it is 342 more calories than kiyabia. The kiyabia has less iron than Nai You Pan Si , and less calcium than Nai You Pan Si . The kiyabia has more protein than Nai You Pan Si . To learn more about kiyabia, read related food calories, and a nutrition guide.