Nairns – Oatcakes Organic is a Nairns type of food with 1 oatcake serving size that provides 43 calories. Nairns – Oatcakes Organic has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Nairns – Oatcakes Organic. Nairns – Oatcakes Organic nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. Nairns – Oatcakes Organic has the vitamins A, and C within it. Nairns – Oatcakes Organic has 0 % vitamin A and 0 % vitamin C. Nairns – Oatcakes Organic has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nairns – Oatcakes Organic has 0 g dietary fiber, and 0 g sugar. 1 serving of Nairns – Oatcakes Organic provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nairns – Oatcakes Organic provides 43g of 2,000 cal by leaving 1,957 cal.
Nairns – Oatcakes Organic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nairns – Oatcakes Organic provides 1g fat for total of 67g. After 1 serving of Nairns – Oatcakes Organic, 66g is needed for heart health. Nairns – Oatcakes Organic provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nairns – Oatcakes Organic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nairns – Oatcakes Organic is one of the possibilities. 6g is provided by Nairns – Oatcakes Organic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nairns – Oatcakes Organic leaves 244g carbohydrates for low-carb dieting. 1 serving of Nairns – Oatcakes Organic provides –g sugar for daily 75g sugar intake. 1 serving of Nairns – Oatcakes Organic leaves 75g sugar for daily intake threshold of sugar. Nairns – Oatcakes Organic provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nairns – Oatcakes Organic 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nairns – Oatcakes Organic. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Nairns – Oatcakes Organic.
There are similar foods to the Nairns – Oatcakes Organic in terms of nutrition, daily intake amount, and calorie amount. These are Oatcakes, Nairns Organic Oatcakes, Oatcakes, Nairns Cheesey Oatcakes, and Oatcakes – Rough.
The nutrients table of the Nairns – Oatcakes Organic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nairns – Oatcakes Organic |
Nutrient values for Nairns – Oatcakes Organic |
|---|---|
|
Serving size |
1 oatcake |
|
Calories |
43 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nairns – Oatcakes Organic?
The alternative foods for Nairns – Oatcakes Organic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nairns – Oatcakes Organic are listed below.
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Nairns – Gluten Free Oatcakes is an alternative to Nairns – Oatcakes Organic because it has 43 calories, similar to Nairns – Oatcakes Organic. The Nairns – Gluten Free Oatcakes has similar iron to Nairns – Oatcakes Organic, and similar calcium to Nairns – Oatcakes Organic. The Nairns – Gluten Free Oatcakes has similar protein to Nairns – Oatcakes Organic. To learn more about Nairns – Gluten Free Oatcakes, read related food calories, and a nutrition guide.