Nan Bu senbei(gomaRu ri) is a Generic type of food with 100 g serving size that provides 432 calories. Nan Bu senbei(gomaRu ri) has 67% carbohydrate, and 23% fat, 9% protein in 100 gram of Nan Bu senbei(gomaRu ri). Nan Bu senbei(gomaRu ri) nutrient values are 72 g carbohydrate, 10 g protein, and 11 g fat. Nan Bu senbei(gomaRu ri) has the vitamins A, and C within it. Nan Bu senbei(gomaRu ri) has 0 % vitamin A and 0 % vitamin C. Nan Bu senbei(gomaRu ri) has 430 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. Nan Bu senbei(gomaRu ri) has 4 g dietary fiber, and — g sugar. 1 serving of Nan Bu senbei(gomaRu ri) provides 12 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Nan Bu senbei(gomaRu ri) provides 432g of 2,000 cal by leaving 1,568 cal.
Nan Bu senbei(gomaRu ri) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Bu senbei(gomaRu ri) provides 11g fat for total of 67g. After 1 serving of Nan Bu senbei(gomaRu ri), 56g is needed for heart health. Nan Bu senbei(gomaRu ri) provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Nan Bu senbei(gomaRu ri) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nan Bu senbei(gomaRu ri) is one of the possibilities. 72g is provided by Nan Bu senbei(gomaRu ri) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Bu senbei(gomaRu ri) leaves 178g carbohydrates for low-carb dieting. 1 serving of Nan Bu senbei(gomaRu ri) provides –g sugar for daily 75g sugar intake. 1 serving of Nan Bu senbei(gomaRu ri) leaves 75g sugar for daily intake threshold of sugar. Nan Bu senbei(gomaRu ri) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nan Bu senbei(gomaRu ri) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Bu senbei(gomaRu ri). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Nan Bu senbei(gomaRu ri).
There are similar foods to the Nan Bu senbei(gomaRu ri) in terms of nutrition, daily intake amount, and calorie amount. These are 菓子類, 南部せんべい（落花生入り）, せんべい, 南部せんべい, and せんべい.
The nutrients table of the Nan Bu senbei(gomaRu ri) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nan Bu senbei(gomaRu ri) |
Nutrient values for Nan Bu senbei(gomaRu ri) |
|---|---|
|
Serving size |
100 g |
|
Calories |
432 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
9% |
|
Carbs |
72 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
430 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
12 % |
What are the alternative foods for Nan Bu senbei(gomaRu ri)?
The alternative foods for Nan Bu senbei(gomaRu ri) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Bu senbei(gomaRu ri) are listed below.
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Dou Nai Fen (Da Mo Pai ) is an alternative to Nan Bu senbei(gomaRu ri) because it has 432 calories, similar to Nan Bu senbei(gomaRu ri). The Dou Nai Fen (Da Mo Pai ) has more iron than Nan Bu senbei(gomaRu ri), and more calcium than Nan Bu senbei(gomaRu ri). The Dou Nai Fen (Da Mo Pai ) has more protein than Nan Bu senbei(gomaRu ri). To learn more about Dou Nai Fen (Da Mo Pai ), read related food calories, and a nutrition guide.
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hadobisuketsuto is an alternative to Nan Bu senbei(gomaRu ri) because it has 432 calories, similar to Nan Bu senbei(gomaRu ri). The hadobisuketsuto has less iron than Nan Bu senbei(gomaRu ri), and more calcium than Nan Bu senbei(gomaRu ri). The hadobisuketsuto has less protein than Nan Bu senbei(gomaRu ri). To learn more about hadobisuketsuto, read related food calories, and a nutrition guide.
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Zhong Lao Nian Nai Fen (Ke Qi Pai ) is an alternative to Nan Bu senbei(gomaRu ri) because it has 432 calories, similar to Nan Bu senbei(gomaRu ri). The Zhong Lao Nian Nai Fen (Ke Qi Pai ) has more iron than Nan Bu senbei(gomaRu ri), and more calcium than Nan Bu senbei(gomaRu ri). The Zhong Lao Nian Nai Fen (Ke Qi Pai ) has more protein than Nan Bu senbei(gomaRu ri). To learn more about Zhong Lao Nian Nai Fen (Ke Qi Pai ), read related food calories, and a nutrition guide.