Nan Gua Zi Ren is a Generic type of food with 100 g serving size that provides 566 calories. Nan Gua Zi Ren has 3% carbohydrate, and 74% fat, 23% protein in 100 gram of Nan Gua Zi Ren . Nan Gua Zi Ren nutrient values are 4 g carbohydrate, 33 g protein, and 48 g fat. Nan Gua Zi Ren has the vitamins A, and C within it. Nan Gua Zi Ren has — % vitamin A and — % vitamin C. Nan Gua Zi Ren has 20 mg sodium, 102 mg potassium, — mg cholesterol, and — g trans fat. Nan Gua Zi Ren has 4 g dietary fiber, and — g sugar. 1 serving of Nan Gua Zi Ren provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Nan Gua Zi Ren provides 566g of 2,000 cal by leaving 1,434 cal.
Nan Gua Zi Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Gua Zi Ren provides 48g fat for total of 67g. After 1 serving of Nan Gua Zi Ren , 19g is needed for heart health. Nan Gua Zi Ren provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Nan Gua Zi Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nan Gua Zi Ren is one of the possibilities. 4g is provided by Nan Gua Zi Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Gua Zi Ren leaves 246g carbohydrates for low-carb dieting. 1 serving of Nan Gua Zi Ren provides –g sugar for daily 75g sugar intake. 1 serving of Nan Gua Zi Ren leaves 75g sugar for daily intake threshold of sugar. Nan Gua Zi Ren provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nan Gua Zi Ren 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Gua Zi Ren . Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Nan Gua Zi Ren .
There are similar foods to the Nan Gua Zi Ren in terms of nutrition, daily intake amount, and calorie amount. These are 南瓜子仁, 南瓜子仁, 南瓜子仁, 瓜子仁, and 悠享家.
The nutrients table of the Nan Gua Zi Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nan Gua Zi Ren |
Nutrient values for Nan Gua Zi Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
566 |
|
Carbs percentage |
3% |
|
Fat percentage |
74% |
|
Protein percentage |
23% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
48 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
20 mg |
|
Potassium |
102 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Nan Gua Zi Ren ?
The alternative foods for Nan Gua Zi Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Gua Zi Ren are listed below.
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Cong You Wo Sun Si is an alternative to Nan Gua Zi Ren because it has 566 calories, similar to Nan Gua Zi Ren . The Cong You Wo Sun Si has less iron than Nan Gua Zi Ren , and more calcium than Nan Gua Zi Ren . The Cong You Wo Sun Si has less protein than Nan Gua Zi Ren . To learn more about Cong You Wo Sun Si , read related food calories, and a nutrition guide.