Nando’s – Creamy Mash is a Nando’s type of food with 1 portion serving size that provides 270 calories. Nando’s – Creamy Mash has 41% carbohydrate, and 54% fat, 5% protein in 100 gram of Nando’s – Creamy Mash. Nando’s – Creamy Mash nutrient values are 26 g carbohydrate, 3 g protein, and 15 g fat. Nando’s – Creamy Mash has the vitamins A, and C within it. Nando’s – Creamy Mash has 0 % vitamin A and 0 % vitamin C. Nando’s – Creamy Mash has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nando’s – Creamy Mash has 5 g dietary fiber, and 2 g sugar. 1 serving of Nando’s – Creamy Mash provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Nando’s – Creamy Mash provides 270g of 2,000 cal by leaving 1,730 cal.
Nando’s – Creamy Mash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nando’s – Creamy Mash provides 15g fat for total of 67g. After 1 serving of Nando’s – Creamy Mash, 52g is needed for heart health. Nando’s – Creamy Mash provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Nando’s – Creamy Mash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nando’s – Creamy Mash is one of the possibilities. 26g is provided by Nando’s – Creamy Mash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nando’s – Creamy Mash leaves 224g carbohydrates for low-carb dieting. 1 serving of Nando’s – Creamy Mash provides 2g sugar for daily 75g sugar intake. 1 serving of Nando’s – Creamy Mash leaves 73g sugar for daily intake threshold of sugar. Nando’s – Creamy Mash provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nando’s – Creamy Mash 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nando’s – Creamy Mash. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Nando’s – Creamy Mash.
There are similar foods to the Nando’s – Creamy Mash in terms of nutrition, daily intake amount, and calorie amount. These are Regular Creamy Mash, Creamy Mash – Regular – Uk, Creamy Mash (Regular), Creamy Mash (Large), and Creamy Mash (Regular).
The nutrients table of the Nando’s – Creamy Mash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nando’s – Creamy Mash |
Nutrient values for Nando’s – Creamy Mash |
|---|---|
|
Serving size |
1 portion |
|
Calories |
270 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nando’s – Creamy Mash?
The alternative foods for Nando’s – Creamy Mash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nando’s – Creamy Mash are listed below.
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Nando’s – Creamy Mash – Regular – Uk is an alternative to Nando’s – Creamy Mash because it has 270 calories, similar to Nando’s – Creamy Mash. The Nando’s – Creamy Mash – Regular – Uk has similar iron to Nando’s – Creamy Mash, and similar calcium to Nando’s – Creamy Mash. The Nando’s – Creamy Mash – Regular – Uk has similar protein to Nando’s – Creamy Mash. To learn more about Nando’s – Creamy Mash – Regular – Uk, read related food calories, and a nutrition guide.
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Diet Chef – Sweet & Sour Chicken is an alternative to Nando’s – Creamy Mash because it has 270 calories, similar to Nando’s – Creamy Mash. The Diet Chef – Sweet & Sour Chicken has similar iron to Nando’s – Creamy Mash, and similar calcium to Nando’s – Creamy Mash. The Diet Chef – Sweet & Sour Chicken has more protein than Nando’s – Creamy Mash. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.