Nando’s – Spicy Rice is a Nando’s type of food with 1 portion serving size that provides 273 calories. Nando’s – Spicy Rice has 76% carbohydrate, and 18% fat, 6% protein in 100 gram of Nando’s – Spicy Rice. Nando’s – Spicy Rice nutrient values are 49 g carbohydrate, 4 g protein, and 5 g fat. Nando’s – Spicy Rice has the vitamins A, and C within it. Nando’s – Spicy Rice has 0 % vitamin A and 0 % vitamin C. Nando’s – Spicy Rice has 2 mg sodium, 833 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nando’s – Spicy Rice has 5 g dietary fiber, and 7 g sugar. 1 serving of Nando’s – Spicy Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nando’s – Spicy Rice provides 273g of 2,000 cal by leaving 1,727 cal.
Nando’s – Spicy Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nando’s – Spicy Rice provides 5g fat for total of 67g. After 1 serving of Nando’s – Spicy Rice, 62g is needed for heart health. Nando’s – Spicy Rice provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Nando’s – Spicy Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nando’s – Spicy Rice is one of the possibilities. 49g is provided by Nando’s – Spicy Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nando’s – Spicy Rice leaves 201g carbohydrates for low-carb dieting. 1 serving of Nando’s – Spicy Rice provides 7g sugar for daily 75g sugar intake. 1 serving of Nando’s – Spicy Rice leaves 68g sugar for daily intake threshold of sugar. Nando’s – Spicy Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nando’s – Spicy Rice 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nando’s – Spicy Rice. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Nando’s – Spicy Rice.
There are similar foods to the Nando’s – Spicy Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice, Spicy Rice (Regular), Large Spicy Rice, Spicy Rice Regular, and Spicy Rice <3.
The nutrients table of the Nando’s – Spicy Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nando’s – Spicy Rice |
Nutrient values for Nando’s – Spicy Rice |
|---|---|
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Serving size |
1 portion |
|
Calories |
273 |
|
Carbs percentage |
76% |
|
Fat percentage |
18% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
2 mg |
|
Potassium |
833 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nando’s – Spicy Rice?
The similar foods to Nando’s – Spicy Rice involve alike nutritional values from the same Nando’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nando’s – Spicy Rice are listed below.
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Nando’s – Houmous is a similar nourishment to Nando’s – Spicy Rice because both of the Nando’s – Spicy Rice and Nando’s – Houmous are from Nando’s. The Nando’s – Spicy Rice has less calories than Nando’s – Houmous because Nando’s – Spicy Rice has 273 calories, and it is 552 less calories than Nando’s – Houmous. The Nando’s – Houmous has similar iron to Nando’s – Spicy Rice, and similar calcium to Nando’s – Spicy Rice. The Nando’s – Houmous has more protein than Nando’s – Spicy Rice. To learn more about Nando’s – Houmous, read related food calories, and a nutrition guide.
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Nando’s – Creamy Mash – Regular – Uk is a similar nourishment to Nando’s – Spicy Rice because both of the Nando’s – Spicy Rice and Nando’s – Creamy Mash – Regular – Uk are from Nando’s. The Nando’s – Spicy Rice has more calories than Nando’s – Creamy Mash – Regular – Uk because Nando’s – Spicy Rice has 273 calories, and it is 3 more calories than Nando’s – Creamy Mash – Regular – Uk. The Nando’s – Creamy Mash – Regular – Uk has similar iron to Nando’s – Spicy Rice, and similar calcium to Nando’s – Spicy Rice. The Nando’s – Creamy Mash – Regular – Uk has less protein than Nando’s – Spicy Rice. To learn more about Nando’s – Creamy Mash – Regular – Uk, read related food calories, and a nutrition guide.
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Nando’s – Chilli Jam is a similar nourishment to Nando’s – Spicy Rice because both of the Nando’s – Spicy Rice and Nando’s – Chilli Jam are from Nando’s. The Nando’s – Spicy Rice has more calories than Nando’s – Chilli Jam because Nando’s – Spicy Rice has 273 calories, and it is 216 more calories than Nando’s – Chilli Jam. The Nando’s – Chilli Jam has similar iron to Nando’s – Spicy Rice, and similar calcium to Nando’s – Spicy Rice. The Nando’s – Chilli Jam has less protein than Nando’s – Spicy Rice. To learn more about Nando’s – Chilli Jam, read related food calories, and a nutrition guide.
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Nando’s – Grilled Halloumi is a similar nourishment to Nando’s – Spicy Rice because both of the Nando’s – Spicy Rice and Nando’s – Grilled Halloumi are from Nando’s. The Nando’s – Spicy Rice has more calories than Nando’s – Grilled Halloumi because Nando’s – Spicy Rice has 273 calories, and it is 96 more calories than Nando’s – Grilled Halloumi. The Nando’s – Grilled Halloumi has similar iron to Nando’s – Spicy Rice, and similar calcium to Nando’s – Spicy Rice. The Nando’s – Grilled Halloumi has more protein than Nando’s – Spicy Rice. To learn more about Nando’s – Grilled Halloumi, read related food calories, and a nutrition guide.
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Nando’s – Tenderloins is a similar nourishment to Nando’s – Spicy Rice because both of the Nando’s – Spicy Rice and Nando’s – Tenderloins are from Nando’s. The Nando’s – Spicy Rice has more calories than Nando’s – Tenderloins because Nando’s – Spicy Rice has 273 calories, and it is 40 more calories than Nando’s – Tenderloins. The Nando’s – Tenderloins has similar iron to Nando’s – Spicy Rice, and similar calcium to Nando’s – Spicy Rice. The Nando’s – Tenderloins has more protein than Nando’s – Spicy Rice. To learn more about Nando’s – Tenderloins, read related food calories, and a nutrition guide.