Natural – Apple Sauce is a Natural type of food with 1 container serving size that provides 50 calories. Natural – Apple Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Natural – Apple Sauce. Natural – Apple Sauce nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Natural – Apple Sauce has the vitamins A, and C within it. Natural – Apple Sauce has 0 % vitamin A and 100 % vitamin C. Natural – Apple Sauce has 10 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Natural – Apple Sauce has 2 g dietary fiber, and 8 g sugar. 1 serving of Natural – Apple Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Natural – Apple Sauce provides 50g of 2,000 cal by leaving 1,950 cal.
Natural – Apple Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Natural – Apple Sauce provides –g fat for total of 67g. After 1 serving of Natural – Apple Sauce, 67g is needed for heart health. Natural – Apple Sauce provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Natural – Apple Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Natural – Apple Sauce is one of the possibilities. 12g is provided by Natural – Apple Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Natural – Apple Sauce leaves 238g carbohydrates for low-carb dieting. 1 serving of Natural – Apple Sauce provides 8g sugar for daily 75g sugar intake. 1 serving of Natural – Apple Sauce leaves 67g sugar for daily intake threshold of sugar. Natural – Apple Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Natural – Apple Sauce 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Natural – Apple Sauce. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Natural – Apple Sauce.
There are similar foods to the Natural – Apple Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Natural Apple Sauce, Motts Natural Apple Sauce Cb, Apple Sauce MOTTS Natural, Apple Sauce Natural, and Apple Natural Sauce.
The nutrients table of the Natural – Apple Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Natural – Apple Sauce |
Nutrient values for Natural – Apple Sauce |
|---|---|
|
Serving size |
1 container |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Natural – Apple Sauce?
The alternative foods for Natural – Apple Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Natural – Apple Sauce are listed below.
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Wendy’s – Sweet and Sour Sauce is an alternative to Natural – Apple Sauce because it has 50 calories, similar to Natural – Apple Sauce. The Wendy’s – Sweet and Sour Sauce has similar iron to Natural – Apple Sauce, and similar calcium to Natural – Apple Sauce. The Wendy’s – Sweet and Sour Sauce has similar protein to Natural – Apple Sauce. To learn more about Wendy’s – Sweet and Sour Sauce, read related food calories, and a nutrition guide.
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Mcdonald’s – Tangy Bbq Sauce is an alternative to Natural – Apple Sauce because it has 50 calories, similar to Natural – Apple Sauce. The Mcdonald’s – Tangy Bbq Sauce has similar iron to Natural – Apple Sauce, and similar calcium to Natural – Apple Sauce. The Mcdonald’s – Tangy Bbq Sauce has similar protein to Natural – Apple Sauce. To learn more about Mcdonald’s – Tangy Bbq Sauce, read related food calories, and a nutrition guide.
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Mott’s Healthy Harvest Peach Medley – Sauce is an alternative to Natural – Apple Sauce because it has 50 calories, similar to Natural – Apple Sauce. The Mott’s Healthy Harvest Peach Medley – Sauce has similar iron to Natural – Apple Sauce, and similar calcium to Natural – Apple Sauce. The Mott’s Healthy Harvest Peach Medley – Sauce has similar protein to Natural – Apple Sauce. To learn more about Mott’s Healthy Harvest Peach Medley – Sauce, read related food calories, and a nutrition guide.
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Arby’s – Cheddar Cup is an alternative to Natural – Apple Sauce because it has 50 calories, similar to Natural – Apple Sauce. The Arby’s – Cheddar Cup has similar iron to Natural – Apple Sauce, and more calcium than Natural – Apple Sauce. The Arby’s – Cheddar Cup has more protein than Natural – Apple Sauce. To learn more about Arby’s – Cheddar Cup, read related food calories, and a nutrition guide.
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Market Pantry – Natural Applesauce is an alternative to Natural – Apple Sauce because it has 50 calories, similar to Natural – Apple Sauce. The Market Pantry – Natural Applesauce has similar iron to Natural – Apple Sauce, and similar calcium to Natural – Apple Sauce. The Market Pantry – Natural Applesauce has similar protein to Natural – Apple Sauce. To learn more about Market Pantry – Natural Applesauce, read related food calories, and a nutrition guide.