Natural Delights – Dates is a Natural Delights type of food with 2 pcs serving size that provides 140 calories. Natural Delights – Dates has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Natural Delights – Dates. Natural Delights – Dates nutrient values are 36 g carbohydrate, 1 g protein, and 0 g fat. Natural Delights – Dates has the vitamins A, and C within it. Natural Delights – Dates has 0 % vitamin A and 0 % vitamin C. Natural Delights – Dates has 10 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Natural Delights – Dates has 3 g dietary fiber, and 29 g sugar. 1 serving of Natural Delights – Dates provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Natural Delights – Dates provides 140g of 2,000 cal by leaving 1,860 cal.
Natural Delights – Dates and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Natural Delights – Dates provides –g fat for total of 67g. After 1 serving of Natural Delights – Dates, 67g is needed for heart health. Natural Delights – Dates provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Natural Delights – Dates causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Natural Delights – Dates is one of the possibilities. 36g is provided by Natural Delights – Dates for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Natural Delights – Dates leaves 214g carbohydrates for low-carb dieting. 1 serving of Natural Delights – Dates provides 29g sugar for daily 75g sugar intake. 1 serving of Natural Delights – Dates leaves 46g sugar for daily intake threshold of sugar. Natural Delights – Dates provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Natural Delights – Dates 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Natural Delights – Dates. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Natural Delights – Dates.
There are similar foods to the Natural Delights – Dates in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Dates, Medjool Dates, Natural Delights Medjool Dates, Dates rolls, and Pitted Medjool Dates.
The nutrients table of the Natural Delights – Dates with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Natural Delights – Dates |
Nutrient values for Natural Delights – Dates |
|---|---|
|
Serving size |
2 pcs |
|
Calories |
140 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |