Natural Selection – Ham is a Natural Selection type of food with 4 slices serving size that provides 60 calories. Natural Selection – Ham has 0% carbohydrate, and 15% fat, 85% protein in 100 gram of Natural Selection – Ham. Natural Selection – Ham nutrient values are 0 g carbohydrate, 13 g protein, and 1 g fat. Natural Selection – Ham has the vitamins A, and C within it. Natural Selection – Ham has 0 % vitamin A and 0 % vitamin C. Natural Selection – Ham has 570 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Natural Selection – Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Natural Selection – Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Natural Selection – Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Natural Selection – Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Natural Selection – Ham provides 1g fat for total of 67g. After 1 serving of Natural Selection – Ham, 66g is needed for heart health. Natural Selection – Ham provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Natural Selection – Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Natural Selection – Ham is one of the possibilities. –g is provided by Natural Selection – Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Natural Selection – Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Natural Selection – Ham provides –g sugar for daily 75g sugar intake. 1 serving of Natural Selection – Ham leaves 75g sugar for daily intake threshold of sugar. Natural Selection – Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Natural Selection – Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Natural Selection – Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Natural Selection – Ham.
There are similar foods to the Natural Selection – Ham in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Natural selection ham, Black Forest Ham, Ham With Natural Ingredients, and Meat.
The nutrients table of the Natural Selection – Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Natural Selection – Ham |
Nutrient values for Natural Selection – Ham |
|---|---|
|
Serving size |
4 slices |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
15% |
|
Protein percentage |
85% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Natural Selection – Ham?
The alternative foods for Natural Selection – Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Natural Selection – Ham are listed below.
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Land O’ Frost – Brown Sugar Ham is an alternative to Natural Selection – Ham because it has 60 calories, similar to Natural Selection – Ham. The Land O’ Frost – Brown Sugar Ham has similar iron to Natural Selection – Ham, and similar calcium to Natural Selection – Ham. The Land O’ Frost – Brown Sugar Ham has less protein than Natural Selection – Ham. To learn more about Land O’ Frost – Brown Sugar Ham, read related food calories, and a nutrition guide.
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Landofrost – Honey Ham is an alternative to Natural Selection – Ham because it has 60 calories, similar to Natural Selection – Ham. The Landofrost – Honey Ham has similar iron to Natural Selection – Ham, and similar calcium to Natural Selection – Ham. The Landofrost – Honey Ham has less protein than Natural Selection – Ham. To learn more about Landofrost – Honey Ham, read related food calories, and a nutrition guide.
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Hormel natural choice – Smoked Ham is an alternative to Natural Selection – Ham because it has 60 calories, similar to Natural Selection – Ham. The Hormel natural choice – Smoked Ham has similar iron to Natural Selection – Ham, and similar calcium to Natural Selection – Ham. The Hormel natural choice – Smoked Ham has less protein than Natural Selection – Ham. To learn more about Hormel natural choice – Smoked Ham, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey & Ham Sub Kit is an alternative to Natural Selection – Ham because it has 60 calories, similar to Natural Selection – Ham. The Oscar Mayer – Turkey & Ham Sub Kit has similar iron to Natural Selection – Ham, and similar calcium to Natural Selection – Ham. The Oscar Mayer – Turkey & Ham Sub Kit has less protein than Natural Selection – Ham. To learn more about Oscar Mayer – Turkey & Ham Sub Kit, read related food calories, and a nutrition guide.
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fit and active – Turkey is an alternative to Natural Selection – Ham because it has 60 calories, similar to Natural Selection – Ham. The fit and active – Turkey has similar iron to Natural Selection – Ham, and more calcium than Natural Selection – Ham. The fit and active – Turkey has less protein than Natural Selection – Ham. To learn more about fit and active – Turkey, read related food calories, and a nutrition guide.