Nature Box – Yogurt Dipped Pretzels is a Nature Box type of food with 6 pieces serving size that provides 150 calories. Nature Box – Yogurt Dipped Pretzels has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Nature Box – Yogurt Dipped Pretzels. Nature Box – Yogurt Dipped Pretzels nutrient values are 22 g carbohydrate, 2 g protein, and 6 g fat. Nature Box – Yogurt Dipped Pretzels has the vitamins A, and C within it. Nature Box – Yogurt Dipped Pretzels has 0 % vitamin A and 0 % vitamin C. Nature Box – Yogurt Dipped Pretzels has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Yogurt Dipped Pretzels has 0 g dietary fiber, and 14 g sugar. 1 serving of Nature Box – Yogurt Dipped Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Nature Box – Yogurt Dipped Pretzels provides 150g of 2,000 cal by leaving 1,850 cal.
Nature Box – Yogurt Dipped Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Yogurt Dipped Pretzels provides 6g fat for total of 67g. After 1 serving of Nature Box – Yogurt Dipped Pretzels, 61g is needed for heart health. Nature Box – Yogurt Dipped Pretzels provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature Box – Yogurt Dipped Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Yogurt Dipped Pretzels is one of the possibilities. 22g is provided by Nature Box – Yogurt Dipped Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Yogurt Dipped Pretzels leaves 228g carbohydrates for low-carb dieting. 1 serving of Nature Box – Yogurt Dipped Pretzels provides 14g sugar for daily 75g sugar intake. 1 serving of Nature Box – Yogurt Dipped Pretzels leaves 61g sugar for daily intake threshold of sugar. Nature Box – Yogurt Dipped Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nature Box – Yogurt Dipped Pretzels 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Yogurt Dipped Pretzels. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Yogurt Dipped Pretzels.
There are similar foods to the Nature Box – Yogurt Dipped Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Dipped Pretzels, Greek Yogurt Pretzels, Greek Yogurt Pretzels, Cinnamon Yogurt Pretzels, and Cinnamon yogurt pretzels.
The nutrients table of the Nature Box – Yogurt Dipped Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Yogurt Dipped Pretzels |
Nutrient values for Nature Box – Yogurt Dipped Pretzels |
|---|---|
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Serving size |
6 pieces |
|
Calories |
150 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Nature Box – Yogurt Dipped Pretzels?
The alternative foods for Nature Box – Yogurt Dipped Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Yogurt Dipped Pretzels are listed below.
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Sour punch – Strawberry Straws is an alternative to Nature Box – Yogurt Dipped Pretzels because it has 150 calories, similar to Nature Box – Yogurt Dipped Pretzels. The Sour punch – Strawberry Straws has less iron than Nature Box – Yogurt Dipped Pretzels, and less calcium than Nature Box – Yogurt Dipped Pretzels. The Sour punch – Strawberry Straws has less protein than Nature Box – Yogurt Dipped Pretzels. To learn more about Sour punch – Strawberry Straws, read related food calories, and a nutrition guide.
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Twizzlers – King Size is an alternative to Nature Box – Yogurt Dipped Pretzels because it has 150 calories, similar to Nature Box – Yogurt Dipped Pretzels. The Twizzlers – King Size has less iron than Nature Box – Yogurt Dipped Pretzels, and less calcium than Nature Box – Yogurt Dipped Pretzels. The Twizzlers – King Size has less protein than Nature Box – Yogurt Dipped Pretzels. To learn more about Twizzlers – King Size, read related food calories, and a nutrition guide.
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Nice – Chocolate Covered Pretzels is an alternative to Nature Box – Yogurt Dipped Pretzels because it has 150 calories, similar to Nature Box – Yogurt Dipped Pretzels. The Nice – Chocolate Covered Pretzels has similar iron to Nature Box – Yogurt Dipped Pretzels, and less calcium than Nature Box – Yogurt Dipped Pretzels. The Nice – Chocolate Covered Pretzels has similar protein to Nature Box – Yogurt Dipped Pretzels. To learn more about Nice – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Nice! – Yogurt Covered Pretzels is an alternative to Nature Box – Yogurt Dipped Pretzels because it has 150 calories, similar to Nature Box – Yogurt Dipped Pretzels. The Nice! – Yogurt Covered Pretzels has less iron than Nature Box – Yogurt Dipped Pretzels, and similar calcium to Nature Box – Yogurt Dipped Pretzels. The Nice! – Yogurt Covered Pretzels has similar protein to Nature Box – Yogurt Dipped Pretzels. To learn more about Nice! – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Twizzlers – Candy is an alternative to Nature Box – Yogurt Dipped Pretzels because it has 150 calories, similar to Nature Box – Yogurt Dipped Pretzels. The Twizzlers – Candy has less iron than Nature Box – Yogurt Dipped Pretzels, and less calcium than Nature Box – Yogurt Dipped Pretzels. The Twizzlers – Candy has less protein than Nature Box – Yogurt Dipped Pretzels. To learn more about Twizzlers – Candy, read related food calories, and a nutrition guide.