Nature’s Harvest – Trail Mix is a Nature’s Harvest type of food with 0.25 cup serving size that provides 140 calories. Nature’s Harvest – Trail Mix has 40% carbohydrate, and 45% fat, 14% protein in 100 gram of Nature’s Harvest – Trail Mix. Nature’s Harvest – Trail Mix nutrient values are 14 g carbohydrate, 5 g protein, and 7 g fat. Nature’s Harvest – Trail Mix has the vitamins A, and C within it. Nature’s Harvest – Trail Mix has 0 % vitamin A and 0 % vitamin C. Nature’s Harvest – Trail Mix has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Trail Mix has 2 g dietary fiber, and 8 g sugar. 1 serving of Nature’s Harvest – Trail Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Harvest – Trail Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Nature’s Harvest – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Trail Mix provides 7g fat for total of 67g. After 1 serving of Nature’s Harvest – Trail Mix, 60g is needed for heart health. Nature’s Harvest – Trail Mix provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Nature’s Harvest – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Trail Mix is one of the possibilities. 14g is provided by Nature’s Harvest – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Trail Mix leaves 236g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Trail Mix provides 8g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Trail Mix leaves 67g sugar for daily intake threshold of sugar. Nature’s Harvest – Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Trail Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Trail Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Trail Mix.
There are similar foods to the Nature’s Harvest – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Omega Trail Mix, Cranberry Trail Mix, Organic Nature’s Trail Mix, Organic Nature’s Trail Mix, and Cranberry Trail Mix.
The nutrients table of the Nature’s Harvest – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Trail Mix |
Nutrient values for Nature’s Harvest – Trail Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
140 |
|
Carbs percentage |
40% |
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Fat percentage |
45% |
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Protein percentage |
14% |
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Carbs |
14 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
25 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Harvest – Trail Mix?
The alternative foods for Nature’s Harvest – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Trail Mix are listed below.
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Nature Box – Bombay Curried Cashews is an alternative to Nature’s Harvest – Trail Mix because it has 140 calories, similar to Nature’s Harvest – Trail Mix. The Nature Box – Bombay Curried Cashews has less iron than Nature’s Harvest – Trail Mix, and similar calcium to Nature’s Harvest – Trail Mix. The Nature Box – Bombay Curried Cashews has less protein than Nature’s Harvest – Trail Mix. To learn more about Nature Box – Bombay Curried Cashews, read related food calories, and a nutrition guide.
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Eillien’s – California Mix is an alternative to Nature’s Harvest – Trail Mix because it has 140 calories, similar to Nature’s Harvest – Trail Mix. The Eillien’s – California Mix has less iron than Nature’s Harvest – Trail Mix, and similar calcium to Nature’s Harvest – Trail Mix. The Eillien’s – California Mix has less protein than Nature’s Harvest – Trail Mix. To learn more about Eillien’s – California Mix, read related food calories, and a nutrition guide.
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Bear Naked Peak Protein – Pure and Natural Granola is an alternative to Nature’s Harvest – Trail Mix because it has 140 calories, similar to Nature’s Harvest – Trail Mix. The Bear Naked Peak Protein – Pure and Natural Granola has less iron than Nature’s Harvest – Trail Mix, and similar calcium to Nature’s Harvest – Trail Mix. The Bear Naked Peak Protein – Pure and Natural Granola has more protein than Nature’s Harvest – Trail Mix. To learn more about Bear Naked Peak Protein – Pure and Natural Granola, read related food calories, and a nutrition guide.
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365 Strider’s Snack – Trail Mix is an alternative to Nature’s Harvest – Trail Mix because it has 140 calories, similar to Nature’s Harvest – Trail Mix. The 365 Strider’s Snack – Trail Mix has less iron than Nature’s Harvest – Trail Mix, and more calcium than Nature’s Harvest – Trail Mix. The 365 Strider’s Snack – Trail Mix has less protein than Nature’s Harvest – Trail Mix. To learn more about 365 Strider’s Snack – Trail Mix, read related food calories, and a nutrition guide.
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Gold Emblem – Cranberry Nut Trail Mix is an alternative to Nature’s Harvest – Trail Mix because it has 140 calories, similar to Nature’s Harvest – Trail Mix. The Gold Emblem – Cranberry Nut Trail Mix has less iron than Nature’s Harvest – Trail Mix, and more calcium than Nature’s Harvest – Trail Mix. The Gold Emblem – Cranberry Nut Trail Mix has less protein than Nature’s Harvest – Trail Mix. To learn more about Gold Emblem – Cranberry Nut Trail Mix, read related food calories, and a nutrition guide.