Nature’s Harvest – Vanilla Almond Granola is a Nature’s Harvest type of food with 0.333 Cup serving size that provides 130 calories. Nature’s Harvest – Vanilla Almond Granola has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Nature’s Harvest – Vanilla Almond Granola. Nature’s Harvest – Vanilla Almond Granola nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Nature’s Harvest – Vanilla Almond Granola has the vitamins A, and C within it. Nature’s Harvest – Vanilla Almond Granola has 0 % vitamin A and 0 % vitamin C. Nature’s Harvest – Vanilla Almond Granola has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Vanilla Almond Granola has 2 g dietary fiber, and 7 g sugar. 1 serving of Nature’s Harvest – Vanilla Almond Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Harvest – Vanilla Almond Granola provides 130g of 2,000 cal by leaving 1,870 cal.
Nature’s Harvest – Vanilla Almond Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Vanilla Almond Granola provides 3g fat for total of 67g. After 1 serving of Nature’s Harvest – Vanilla Almond Granola, 64g is needed for heart health. Nature’s Harvest – Vanilla Almond Granola provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature’s Harvest – Vanilla Almond Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Vanilla Almond Granola is one of the possibilities. 21g is provided by Nature’s Harvest – Vanilla Almond Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Vanilla Almond Granola leaves 229g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Vanilla Almond Granola provides 7g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Vanilla Almond Granola leaves 68g sugar for daily intake threshold of sugar. Nature’s Harvest – Vanilla Almond Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Vanilla Almond Granola 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Vanilla Almond Granola. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Vanilla Almond Granola.
There are similar foods to the Nature’s Harvest – Vanilla Almond Granola in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Almond Granola, Vanilla Almond Granola, Vanilla Almond Granola Grams, Vanilla Almond Granola, and Granola.
The nutrients table of the Nature’s Harvest – Vanilla Almond Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Vanilla Almond Granola |
Nutrient values for Nature’s Harvest – Vanilla Almond Granola |
|---|---|
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Serving size |
0.333 Cup |
|
Calories |
130 |
|
Carbs percentage |
68% |
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Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature’s Harvest – Vanilla Almond Granola?
The alternative foods for Nature’s Harvest – Vanilla Almond Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Vanilla Almond Granola are listed below.
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Kroger – Vanilla Almond Granola is an alternative to Nature’s Harvest – Vanilla Almond Granola because it has 130 calories, similar to Nature’s Harvest – Vanilla Almond Granola. The Kroger – Vanilla Almond Granola has similar iron to Nature’s Harvest – Vanilla Almond Granola, and similar calcium to Nature’s Harvest – Vanilla Almond Granola. The Kroger – Vanilla Almond Granola has similar protein to Nature’s Harvest – Vanilla Almond Granola. To learn more about Kroger – Vanilla Almond Granola, read related food calories, and a nutrition guide.