Nature’s Own – 100% Whole Grain Toast is a Nature’s Own type of food with 1 slice serving size that provides 70 calories. Nature’s Own – 100% Whole Grain Toast has 66% carbohydrate, and 12% fat, 22% protein in 100 gram of Nature’s Own – 100% Whole Grain Toast. Nature’s Own – 100% Whole Grain Toast nutrient values are 12 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Own – 100% Whole Grain Toast has the vitamins A, and C within it. Nature’s Own – 100% Whole Grain Toast has 0 % vitamin A and 0 % vitamin C. Nature’s Own – 100% Whole Grain Toast has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – 100% Whole Grain Toast has 2 g dietary fiber, and 2 g sugar. 1 serving of Nature’s Own – 100% Whole Grain Toast provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – 100% Whole Grain Toast provides 70g of 2,000 cal by leaving 1,930 cal.
Nature’s Own – 100% Whole Grain Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – 100% Whole Grain Toast provides 1g fat for total of 67g. After 1 serving of Nature’s Own – 100% Whole Grain Toast, 66g is needed for heart health. Nature’s Own – 100% Whole Grain Toast provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Nature’s Own – 100% Whole Grain Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – 100% Whole Grain Toast is one of the possibilities. 12g is provided by Nature’s Own – 100% Whole Grain Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – 100% Whole Grain Toast leaves 238g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – 100% Whole Grain Toast provides 2g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – 100% Whole Grain Toast leaves 73g sugar for daily intake threshold of sugar. Nature’s Own – 100% Whole Grain Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Own – 100% Whole Grain Toast 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – 100% Whole Grain Toast. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – 100% Whole Grain Toast.
There are similar foods to the Nature’s Own – 100% Whole Grain Toast in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain Toast, 100 whole grain toast, 100% Whole Grain, 100% Whole Grain*, and 100% Whole Wheat Toast.
The nutrients table of the Nature’s Own – 100% Whole Grain Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – 100% Whole Grain Toast |
Nutrient values for Nature’s Own – 100% Whole Grain Toast |
|---|---|
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Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
22% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature’s Own – 100% Whole Grain Toast?
The alternative foods for Nature’s Own – 100% Whole Grain Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – 100% Whole Grain Toast are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Nature’s Own – 100% Whole Grain Toast because it has 70 calories, similar to Nature’s Own – 100% Whole Grain Toast. The Vilage Hearth – 100% Whole Wheat has less iron than Nature’s Own – 100% Whole Grain Toast, and more calcium than Nature’s Own – 100% Whole Grain Toast. The Vilage Hearth – 100% Whole Wheat has less protein than Nature’s Own – 100% Whole Grain Toast. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Nature’s Own – 100% Whole Grain Toast because it has 70 calories, similar to Nature’s Own – 100% Whole Grain Toast. The Monks – Bread has less iron than Nature’s Own – 100% Whole Grain Toast, and more calcium than Nature’s Own – 100% Whole Grain Toast. The Monks – Bread has less protein than Nature’s Own – 100% Whole Grain Toast. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Nature’s Own – 100% Whole Grain Toast because it has 70 calories, similar to Nature’s Own – 100% Whole Grain Toast. The Publix Premium – Honey Wheat Bread has more iron than Nature’s Own – 100% Whole Grain Toast, and more calcium than Nature’s Own – 100% Whole Grain Toast. The Publix Premium – Honey Wheat Bread has less protein than Nature’s Own – 100% Whole Grain Toast. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Nature’s Own – 100% Whole Grain Toast because it has 70 calories, similar to Nature’s Own – 100% Whole Grain Toast. The Lumberjack – Wheat Bread has more iron than Nature’s Own – 100% Whole Grain Toast, and more calcium than Nature’s Own – 100% Whole Grain Toast. The Lumberjack – Wheat Bread has less protein than Nature’s Own – 100% Whole Grain Toast. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Nature’s Own – 100% Whole Grain Toast because it has 70 calories, similar to Nature’s Own – 100% Whole Grain Toast. The saputo – Provolone has less iron than Nature’s Own – 100% Whole Grain Toast, and more calcium than Nature’s Own – 100% Whole Grain Toast. The saputo – Provolone has more protein than Nature’s Own – 100% Whole Grain Toast. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.