Nature’s Own – Bagels is a Nature’s Own type of food with 1 bagel serving size that provides 110 calories. Nature’s Own – Bagels has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Nature’s Own – Bagels. Nature’s Own – Bagels nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Nature’s Own – Bagels has the vitamins A, and C within it. Nature’s Own – Bagels has 15 % vitamin A and 0 % vitamin C. Nature’s Own – Bagels has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Bagels has 5 g dietary fiber, and 4 g sugar. 1 serving of Nature’s Own – Bagels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Bagels provides 110g of 2,000 cal by leaving 1,890 cal.
Nature’s Own – Bagels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Bagels provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Bagels, 66g is needed for heart health. Nature’s Own – Bagels provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature’s Own – Bagels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Bagels is one of the possibilities. 22g is provided by Nature’s Own – Bagels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Bagels leaves 228g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Bagels provides 4g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Bagels leaves 71g sugar for daily intake threshold of sugar. Nature’s Own – Bagels provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Bagels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Bagels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Bagels.
There are similar foods to the Nature’s Own – Bagels in terms of nutrition, daily intake amount, and calorie amount. These are Bagels, Bagels, Original, Cinnamon Raisin Bagels, Thin Sliced Bagels, and Cinnamon Raisin Bagels.
The nutrients table of the Nature’s Own – Bagels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Bagels |
Nutrient values for Nature’s Own – Bagels |
|---|---|
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Serving size |
1 bagel |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Own – Bagels?
The alternative foods for Nature’s Own – Bagels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Bagels are listed below.
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Pepperidge Farm – Mini Bagels-Cinnamon Raisin is an alternative to Nature’s Own – Bagels because it has 110 calories, similar to Nature’s Own – Bagels. The Pepperidge Farm – Mini Bagels-Cinnamon Raisin has similar iron to Nature’s Own – Bagels, and less calcium than Nature’s Own – Bagels. The Pepperidge Farm – Mini Bagels-Cinnamon Raisin has less protein than Nature’s Own – Bagels. To learn more about Pepperidge Farm – Mini Bagels-Cinnamon Raisin, read related food calories, and a nutrition guide.
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Thomas’ Mini Bagels – Whole Wheat Mini Bagel is an alternative to Nature’s Own – Bagels because it has 110 calories, similar to Nature’s Own – Bagels. The Thomas’ Mini Bagels – Whole Wheat Mini Bagel has less iron than Nature’s Own – Bagels, and less calcium than Nature’s Own – Bagels. The Thomas’ Mini Bagels – Whole Wheat Mini Bagel has similar protein to Nature’s Own – Bagels. To learn more about Thomas’ Mini Bagels – Whole Wheat Mini Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Mini Bagel 100% Whole Wheat is an alternative to Nature’s Own – Bagels because it has 110 calories, similar to Nature’s Own – Bagels. The Thomas’ – Mini Bagel 100% Whole Wheat has less iron than Nature’s Own – Bagels, and less calcium than Nature’s Own – Bagels. The Thomas’ – Mini Bagel 100% Whole Wheat has similar protein to Nature’s Own – Bagels. To learn more about Thomas’ – Mini Bagel 100% Whole Wheat, read related food calories, and a nutrition guide.
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l’oven fresh – Bagels, Mini is an alternative to Nature’s Own – Bagels because it has 110 calories, similar to Nature’s Own – Bagels. The l’oven fresh – Bagels, Mini has less iron than Nature’s Own – Bagels, and less calcium than Nature’s Own – Bagels. The l’oven fresh – Bagels, Mini has similar protein to Nature’s Own – Bagels. To learn more about l’oven fresh – Bagels, Mini, read related food calories, and a nutrition guide.
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Loven Fresh – Mini Whole Wheat Bagel is an alternative to Nature’s Own – Bagels because it has 110 calories, similar to Nature’s Own – Bagels. The Loven Fresh – Mini Whole Wheat Bagel has less iron than Nature’s Own – Bagels, and less calcium than Nature’s Own – Bagels. The Loven Fresh – Mini Whole Wheat Bagel has similar protein to Nature’s Own – Bagels. To learn more about Loven Fresh – Mini Whole Wheat Bagel, read related food calories, and a nutrition guide.