Nature’s Own – Granola Bar is a Nature’s Own type of food with 2 bars serving size that provides 190 calories. Nature’s Own – Granola Bar has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Nature’s Own – Granola Bar. Nature’s Own – Granola Bar nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Nature’s Own – Granola Bar has the vitamins A, and C within it. Nature’s Own – Granola Bar has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Granola Bar has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Granola Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature’s Own – Granola Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Granola Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Nature’s Own – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Granola Bar provides 6g fat for total of 67g. After 1 serving of Nature’s Own – Granola Bar, 61g is needed for heart health. Nature’s Own – Granola Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature’s Own – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Granola Bar is one of the possibilities. 29g is provided by Nature’s Own – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Granola Bar leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Granola Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Granola Bar leaves 63g sugar for daily intake threshold of sugar. Nature’s Own – Granola Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Granola Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Granola Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Granola Bar.
There are similar foods to the Nature’s Own – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Granola Bar, Roasted Almond, Granola Bar, Pecan Crunch, Oats ‘n Honey Granola Bar, and Crunchy Granola Bar Peanut Butter.
The nutrients table of the Nature’s Own – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Granola Bar |
Nutrient values for Nature’s Own – Granola Bar |
|---|---|
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Serving size |
2 bars |
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Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
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Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature’s Own – Granola Bar?
The alternative foods for Nature’s Own – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Granola Bar are listed below.
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Nutrigrain – Chocolatey Crunch is an alternative to Nature’s Own – Granola Bar because it has 190 calories, similar to Nature’s Own – Granola Bar. The Nutrigrain – Chocolatey Crunch has similar iron to Nature’s Own – Granola Bar, and more calcium than Nature’s Own – Granola Bar. The Nutrigrain – Chocolatey Crunch has less protein than Nature’s Own – Granola Bar. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is an alternative to Nature’s Own – Granola Bar because it has 190 calories, similar to Nature’s Own – Granola Bar. The Nature Valley – Snack Bar has similar iron to Nature’s Own – Granola Bar, and similar calcium to Nature’s Own – Granola Bar. The Nature Valley – Snack Bar has similar protein to Nature’s Own – Granola Bar. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Nature’s Own – Granola Bar because it has 190 calories, similar to Nature’s Own – Granola Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has more iron than Nature’s Own – Granola Bar, and more calcium than Nature’s Own – Granola Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has similar protein to Nature’s Own – Granola Bar. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Nature’s Own – Granola Bar because it has 190 calories, similar to Nature’s Own – Granola Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar iron to Nature’s Own – Granola Bar, and similar calcium to Nature’s Own – Granola Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar protein to Nature’s Own – Granola Bar. To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Nature’s Own – Granola Bar because it has 190 calories, similar to Nature’s Own – Granola Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has more iron than Nature’s Own – Granola Bar, and more calcium than Nature’s Own – Granola Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has less protein than Nature’s Own – Granola Bar. To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.