Nature’s Own – Plain Bagel is a Nature’s Own type of food with 1 Bagel serving size that provides 270 calories. Nature’s Own – Plain Bagel has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of Nature’s Own – Plain Bagel. Nature’s Own – Plain Bagel nutrient values are 56 g carbohydrate, 10 g protein, and 1 g fat. Nature’s Own – Plain Bagel has the vitamins A, and C within it. Nature’s Own – Plain Bagel has 90 % vitamin A and 0 % vitamin C. Nature’s Own – Plain Bagel has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Plain Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Nature’s Own – Plain Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Plain Bagel provides 270g of 2,000 cal by leaving 1,730 cal.
Nature’s Own – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Plain Bagel, 66g is needed for heart health. Nature’s Own – Plain Bagel provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Nature’s Own – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Plain Bagel is one of the possibilities. 56g is provided by Nature’s Own – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Plain Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Plain Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Plain Bagel leaves 70g sugar for daily intake threshold of sugar. Nature’s Own – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Plain Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Plain Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Plain Bagel.
There are similar foods to the Nature’s Own – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Plain, Plain Bagel, Original Plain Bagel, Nature’s Own, Plain Bagel, Large, and Plain Bagel 110.
The nutrients table of the Nature’s Own – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Plain Bagel |
Nutrient values for Nature’s Own – Plain Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
270 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
90 % |
|
Vitamin c |
0 % |
|
Calcium |
80 % |
|
Iron |
20 % |
What are the alternative foods for Nature’s Own – Plain Bagel?
The alternative foods for Nature’s Own – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Plain Bagel are listed below.
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Sara Lee – Onion Bagel is an alternative to Nature’s Own – Plain Bagel because it has 270 calories, similar to Nature’s Own – Plain Bagel. The Sara Lee – Onion Bagel has similar iron to Nature’s Own – Plain Bagel, and less calcium than Nature’s Own – Plain Bagel. The Sara Lee – Onion Bagel has similar protein to Nature’s Own – Plain Bagel. To learn more about Sara Lee – Onion Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Cinnamon Bagel is an alternative to Nature’s Own – Plain Bagel because it has 270 calories, similar to Nature’s Own – Plain Bagel. The Thomas’ – Cinnamon Bagel has similar iron to Nature’s Own – Plain Bagel, and less calcium than Nature’s Own – Plain Bagel. The Thomas’ – Cinnamon Bagel has similar protein to Nature’s Own – Plain Bagel. To learn more about Thomas’ – Cinnamon Bagel, read related food calories, and a nutrition guide.