Nature’s Path – Flax Plus Multibran Flakes is a Nature’s Path type of food with 0.75 cup (30g) serving size that provides 110 calories. Nature’s Path – Flax Plus Multibran Flakes has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Nature’s Path – Flax Plus Multibran Flakes. Nature’s Path – Flax Plus Multibran Flakes nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Path – Flax Plus Multibran Flakes has the vitamins A, and C within it. Nature’s Path – Flax Plus Multibran Flakes has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Flax Plus Multibran Flakes has 135 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Flax Plus Multibran Flakes has 5 g dietary fiber, and 4 g sugar. 1 serving of Nature’s Path – Flax Plus Multibran Flakes provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Flax Plus Multibran Flakes provides 110g of 2,000 cal by leaving 1,890 cal.
Nature’s Path – Flax Plus Multibran Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Flax Plus Multibran Flakes provides 1g fat for total of 67g. After 1 serving of Nature’s Path – Flax Plus Multibran Flakes, 66g is needed for heart health. Nature’s Path – Flax Plus Multibran Flakes provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Nature’s Path – Flax Plus Multibran Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Flax Plus Multibran Flakes is one of the possibilities. 23g is provided by Nature’s Path – Flax Plus Multibran Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Flax Plus Multibran Flakes leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Flax Plus Multibran Flakes provides 4g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Flax Plus Multibran Flakes leaves 71g sugar for daily intake threshold of sugar. Nature’s Path – Flax Plus Multibran Flakes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Flax Plus Multibran Flakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Flax Plus Multibran Flakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Flax Plus Multibran Flakes.
There are similar foods to the Nature’s Path – Flax Plus Multibran Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Flax Plus Multibran Flakes, Multibran Flakes, Flax Plus, Organic Flax Plus Multibran Flakes, Organic Flax Plus Multibran Flakes, and Flax Plus Multibran Flakes.
The nutrients table of the Nature’s Path – Flax Plus Multibran Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Flax Plus Multibran Flakes |
Nutrient values for Nature’s Path – Flax Plus Multibran Flakes |
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Serving size |
0.75 cup (30g) |
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Calories |
110 |
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Carbs percentage |
79% |
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Fat percentage |
8% |
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Protein percentage |
14% |
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Carbs |
23 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
135 mg |
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Potassium |
125 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Nature’s Path – Flax Plus Multibran Flakes?
The alternative foods for Nature’s Path – Flax Plus Multibran Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Flax Plus Multibran Flakes are listed below.
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Fit and Active – Vitality Cereal with Red Berries is an alternative to Nature’s Path – Flax Plus Multibran Flakes because it has 110 calories, similar to Nature’s Path – Flax Plus Multibran Flakes. The Fit and Active – Vitality Cereal with Red Berries has more iron than Nature’s Path – Flax Plus Multibran Flakes, and less calcium than Nature’s Path – Flax Plus Multibran Flakes. The Fit and Active – Vitality Cereal with Red Berries has less protein than Nature’s Path – Flax Plus Multibran Flakes. To learn more about Fit and Active – Vitality Cereal with Red Berries, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Flax Plus Multibran Flakes is an alternative to Nature’s Path – Flax Plus Multibran Flakes because it has 110 calories, similar to Nature’s Path – Flax Plus Multibran Flakes. The Nature’s Path – Organic Flax Plus Multibran Flakes has similar iron to Nature’s Path – Flax Plus Multibran Flakes, and similar calcium to Nature’s Path – Flax Plus Multibran Flakes. The Nature’s Path – Organic Flax Plus Multibran Flakes has similar protein to Nature’s Path – Flax Plus Multibran Flakes. To learn more about Nature’s Path – Organic Flax Plus Multibran Flakes, read related food calories, and a nutrition guide.
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Trader Joe’s – Toasted Oatmeal Flakes is an alternative to Nature’s Path – Flax Plus Multibran Flakes because it has 110 calories, similar to Nature’s Path – Flax Plus Multibran Flakes. The Trader Joe’s – Toasted Oatmeal Flakes has more iron than Nature’s Path – Flax Plus Multibran Flakes, and less calcium than Nature’s Path – Flax Plus Multibran Flakes. The Trader Joe’s – Toasted Oatmeal Flakes has less protein than Nature’s Path – Flax Plus Multibran Flakes. To learn more about Trader Joe’s – Toasted Oatmeal Flakes, read related food calories, and a nutrition guide.