Nature’s Path Hot Oatmeal – Flax Plus is a Nature’s Path Hot Oatmeal type of food with 1 Packet serving size that provides 210 calories. Nature’s Path Hot Oatmeal – Flax Plus has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Nature’s Path Hot Oatmeal – Flax Plus. Nature’s Path Hot Oatmeal – Flax Plus nutrient values are 38 g carbohydrate, 6 g protein, and 3 g fat. Nature’s Path Hot Oatmeal – Flax Plus has the vitamins A, and C within it. Nature’s Path Hot Oatmeal – Flax Plus has 0 % vitamin A and 0 % vitamin C. Nature’s Path Hot Oatmeal – Flax Plus has 140 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path Hot Oatmeal – Flax Plus has 5 g dietary fiber, and 10 g sugar. 1 serving of Nature’s Path Hot Oatmeal – Flax Plus provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Nature’s Path Hot Oatmeal – Flax Plus provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path Hot Oatmeal – Flax Plus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path Hot Oatmeal – Flax Plus provides 3g fat for total of 67g. After 1 serving of Nature’s Path Hot Oatmeal – Flax Plus, 64g is needed for heart health. Nature’s Path Hot Oatmeal – Flax Plus provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature’s Path Hot Oatmeal – Flax Plus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path Hot Oatmeal – Flax Plus is one of the possibilities. 38g is provided by Nature’s Path Hot Oatmeal – Flax Plus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path Hot Oatmeal – Flax Plus leaves 212g carbohydrates for low-carb dieting. 1 serving of Nature’s Path Hot Oatmeal – Flax Plus provides 10g sugar for daily 75g sugar intake. 1 serving of Nature’s Path Hot Oatmeal – Flax Plus leaves 65g sugar for daily intake threshold of sugar. Nature’s Path Hot Oatmeal – Flax Plus provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path Hot Oatmeal – Flax Plus 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path Hot Oatmeal – Flax Plus. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path Hot Oatmeal – Flax Plus.
There are similar foods to the Nature’s Path Hot Oatmeal – Flax Plus in terms of nutrition, daily intake amount, and calorie amount. These are Hot Oatmeal, Flax Plus, Oatmeal Flax Plus, Instant Hot Oatmeal Flax Plus, Flax Plus Hot Oatmeal, and Flax Plus Hot Oatmeal Packet.
The nutrients table of the Nature’s Path Hot Oatmeal – Flax Plus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path Hot Oatmeal – Flax Plus |
Nutrient values for Nature’s Path Hot Oatmeal – Flax Plus |
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Serving size |
1 Packet |
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Calories |
210 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
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Protein percentage |
12% |
|
Carbs |
38 g |
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Dietary fiber |
5 g |
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Sugar |
10 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
140 mg |
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Potassium |
160 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path Hot Oatmeal – Flax Plus?
The alternative foods for Nature’s Path Hot Oatmeal – Flax Plus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path Hot Oatmeal – Flax Plus are listed below.
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Proti-Square – Dark Chocolate Wafers is an alternative to Nature’s Path Hot Oatmeal – Flax Plus because it has 210 calories, similar to Nature’s Path Hot Oatmeal – Flax Plus. The Proti-Square – Dark Chocolate Wafers has less iron than Nature’s Path Hot Oatmeal – Flax Plus, and similar calcium to Nature’s Path Hot Oatmeal – Flax Plus. The Proti-Square – Dark Chocolate Wafers has more protein than Nature’s Path Hot Oatmeal – Flax Plus. To learn more about Proti-Square – Dark Chocolate Wafers, read related food calories, and a nutrition guide.
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Hmr – Multigrain Cereal is an alternative to Nature’s Path Hot Oatmeal – Flax Plus because it has 210 calories, similar to Nature’s Path Hot Oatmeal – Flax Plus. The Hmr – Multigrain Cereal has more iron than Nature’s Path Hot Oatmeal – Flax Plus, and more calcium than Nature’s Path Hot Oatmeal – Flax Plus. The Hmr – Multigrain Cereal has more protein than Nature’s Path Hot Oatmeal – Flax Plus. To learn more about Hmr – Multigrain Cereal, read related food calories, and a nutrition guide.
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Planters – Nutrition Men’s Health is an alternative to Nature’s Path Hot Oatmeal – Flax Plus because it has 210 calories, similar to Nature’s Path Hot Oatmeal – Flax Plus. The Planters – Nutrition Men’s Health has less iron than Nature’s Path Hot Oatmeal – Flax Plus, and more calcium than Nature’s Path Hot Oatmeal – Flax Plus. The Planters – Nutrition Men’s Health has more protein than Nature’s Path Hot Oatmeal – Flax Plus. To learn more about Planters – Nutrition Men’s Health, read related food calories, and a nutrition guide.