Nature’s Path – Maple Nut Oatmeal is a Nature’s Path type of food with 1 package serving size that provides 210 calories. Nature’s Path – Maple Nut Oatmeal has 73% carbohydrate, and 17% fat, 10% protein in 100 gram of Nature’s Path – Maple Nut Oatmeal. Nature’s Path – Maple Nut Oatmeal nutrient values are 38 g carbohydrate, 5 g protein, and 4 g fat. Nature’s Path – Maple Nut Oatmeal has the vitamins A, and C within it. Nature’s Path – Maple Nut Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Maple Nut Oatmeal has 100 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Maple Nut Oatmeal has 4 g dietary fiber, and 11 g sugar. 1 serving of Nature’s Path – Maple Nut Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Maple Nut Oatmeal provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Maple Nut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Maple Nut Oatmeal provides 4g fat for total of 67g. After 1 serving of Nature’s Path – Maple Nut Oatmeal, 63g is needed for heart health. Nature’s Path – Maple Nut Oatmeal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Nature’s Path – Maple Nut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Maple Nut Oatmeal is one of the possibilities. 38g is provided by Nature’s Path – Maple Nut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Maple Nut Oatmeal leaves 212g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Maple Nut Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Maple Nut Oatmeal leaves 64g sugar for daily intake threshold of sugar. Nature’s Path – Maple Nut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Maple Nut Oatmeal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Maple Nut Oatmeal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Maple Nut Oatmeal.
There are similar foods to the Nature’s Path – Maple Nut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple Nut Oatmeal, Organic Maple Nut Oatmeal, Maple Nut Instant Oatmeal, Hot Oatmeal, Maple Nut, and maple nut.
The nutrients table of the Nature’s Path – Maple Nut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature’s Path – Maple Nut Oatmeal |
Nutrient values for Nature’s Path – Maple Nut Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
210 |
|
Carbs percentage |
73% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
100 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Maple Nut Oatmeal?
The alternative foods for Nature’s Path – Maple Nut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Maple Nut Oatmeal are listed below.
-
Lean Cuisine – Pot Roast is an alternative to Nature’s Path – Maple Nut Oatmeal because it has 210 calories, similar to Nature’s Path – Maple Nut Oatmeal. The Lean Cuisine – Pot Roast has similar iron to Nature’s Path – Maple Nut Oatmeal, and more calcium than Nature’s Path – Maple Nut Oatmeal. The Lean Cuisine – Pot Roast has more protein than Nature’s Path – Maple Nut Oatmeal. To learn more about Lean Cuisine – Pot Roast, read related food calories, and a nutrition guide.
-
Nabisco – Snack Well’s Creme Sandwich Cookies is an alternative to Nature’s Path – Maple Nut Oatmeal because it has 210 calories, similar to Nature’s Path – Maple Nut Oatmeal. The Nabisco – Snack Well’s Creme Sandwich Cookies has similar iron to Nature’s Path – Maple Nut Oatmeal, and less calcium than Nature’s Path – Maple Nut Oatmeal. The Nabisco – Snack Well’s Creme Sandwich Cookies has less protein than Nature’s Path – Maple Nut Oatmeal. To learn more about Nabisco – Snack Well’s Creme Sandwich Cookies, read related food calories, and a nutrition guide.
-
Lance – Whole Grain Crackers with Pb is an alternative to Nature’s Path – Maple Nut Oatmeal because it has 210 calories, similar to Nature’s Path – Maple Nut Oatmeal. The Lance – Whole Grain Crackers with Pb has less iron than Nature’s Path – Maple Nut Oatmeal, and more calcium than Nature’s Path – Maple Nut Oatmeal. The Lance – Whole Grain Crackers with Pb has less protein than Nature’s Path – Maple Nut Oatmeal. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.
-
Jenny Craig – Egg, Cheese & Turkey Sausage Burrito is an alternative to Nature’s Path – Maple Nut Oatmeal because it has 210 calories, similar to Nature’s Path – Maple Nut Oatmeal. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has less iron than Nature’s Path – Maple Nut Oatmeal, and more calcium than Nature’s Path – Maple Nut Oatmeal. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has more protein than Nature’s Path – Maple Nut Oatmeal. To learn more about Jenny Craig – Egg, Cheese & Turkey Sausage Burrito, read related food calories, and a nutrition guide.
-
Miss Vickie’s – Smokehouse Bbq – Kettle Cooked Potato Chips is an alternative to Nature’s Path – Maple Nut Oatmeal because it has 210 calories, similar to Nature’s Path – Maple Nut Oatmeal. The Miss Vickie’s – Smokehouse Bbq – Kettle Cooked Potato Chips has less iron than Nature’s Path – Maple Nut Oatmeal, and less calcium than Nature’s Path – Maple Nut Oatmeal. The Miss Vickie’s – Smokehouse Bbq – Kettle Cooked Potato Chips has less protein than Nature’s Path – Maple Nut Oatmeal. To learn more about Miss Vickie’s – Smokehouse Bbq – Kettle Cooked Potato Chips, read related food calories, and a nutrition guide.