Nature Valley Apple Crisp – Granola Bar is a Nature Valley Apple Crisp type of food with 2 bars serving size that provides 160 calories. Nature Valley Apple Crisp – Granola Bar has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Nature Valley Apple Crisp – Granola Bar. Nature Valley Apple Crisp – Granola Bar nutrient values are 26 g carbohydrate, 3 g protein, and 6 g fat. Nature Valley Apple Crisp – Granola Bar has the vitamins A, and C within it. Nature Valley Apple Crisp – Granola Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley Apple Crisp – Granola Bar has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley Apple Crisp – Granola Bar has 2 g dietary fiber, and 11 g sugar. 1 serving of Nature Valley Apple Crisp – Granola Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley Apple Crisp – Granola Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Nature Valley Apple Crisp – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley Apple Crisp – Granola Bar provides 6g fat for total of 67g. After 1 serving of Nature Valley Apple Crisp – Granola Bar, 61g is needed for heart health. Nature Valley Apple Crisp – Granola Bar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature Valley Apple Crisp – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley Apple Crisp – Granola Bar is one of the possibilities. 26g is provided by Nature Valley Apple Crisp – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley Apple Crisp – Granola Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Nature Valley Apple Crisp – Granola Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Nature Valley Apple Crisp – Granola Bar leaves 64g sugar for daily intake threshold of sugar. Nature Valley Apple Crisp – Granola Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley Apple Crisp – Granola Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley Apple Crisp – Granola Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley Apple Crisp – Granola Bar.
There are similar foods to the Nature Valley Apple Crisp – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Granola Bar, Apple Crisp, Apple Crisp Granola Bar, Crunchy Granola Bar – Apple Crisp, and Apple Crisp.
The nutrients table of the Nature Valley Apple Crisp – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley Apple Crisp – Granola Bar |
Nutrient values for Nature Valley Apple Crisp – Granola Bar |
|---|---|
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Serving size |
2 bars |
|
Calories |
160 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley Apple Crisp – Granola Bar?
The alternative foods for Nature Valley Apple Crisp – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley Apple Crisp – Granola Bar are listed below.
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Bimbo – Multigrain Bar is an alternative to Nature Valley Apple Crisp – Granola Bar because it has 160 calories, similar to Nature Valley Apple Crisp – Granola Bar. The Bimbo – Multigrain Bar has more iron than Nature Valley Apple Crisp – Granola Bar, and more calcium than Nature Valley Apple Crisp – Granola Bar. The Bimbo – Multigrain Bar has similar protein to Nature Valley Apple Crisp – Granola Bar. To learn more about Bimbo – Multigrain Bar, read related food calories, and a nutrition guide.
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Bimbo – Multigrain Bar- Flaxseed is an alternative to Nature Valley Apple Crisp – Granola Bar because it has 160 calories, similar to Nature Valley Apple Crisp – Granola Bar. The Bimbo – Multigrain Bar- Flaxseed has more iron than Nature Valley Apple Crisp – Granola Bar, and more calcium than Nature Valley Apple Crisp – Granola Bar. The Bimbo – Multigrain Bar- Flaxseed has similar protein to Nature Valley Apple Crisp – Granola Bar. To learn more about Bimbo – Multigrain Bar- Flaxseed, read related food calories, and a nutrition guide.
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Royce – Royce Fruit Bar Chocolate is an alternative to Nature Valley Apple Crisp – Granola Bar because it has 160 calories, similar to Nature Valley Apple Crisp – Granola Bar. The Royce – Royce Fruit Bar Chocolate has less iron than Nature Valley Apple Crisp – Granola Bar, and more calcium than Nature Valley Apple Crisp – Granola Bar. The Royce – Royce Fruit Bar Chocolate has less protein than Nature Valley Apple Crisp – Granola Bar. To learn more about Royce – Royce Fruit Bar Chocolate, read related food calories, and a nutrition guide.