Nature Valley – Fruit & Nut Chewy Granola Bar is a Nature Valley type of food with 1 Bar (35g) serving size that provides 140 calories. Nature Valley – Fruit & Nut Chewy Granola Bar has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Nature Valley – Fruit & Nut Chewy Granola Bar. Nature Valley – Fruit & Nut Chewy Granola Bar nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Nature Valley – Fruit & Nut Chewy Granola Bar has the vitamins A, and C within it. Nature Valley – Fruit & Nut Chewy Granola Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Fruit & Nut Chewy Granola Bar has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Fruit & Nut Chewy Granola Bar has 3 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Fruit & Nut Chewy Granola Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Fruit & Nut Chewy Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Nature Valley – Fruit & Nut Chewy Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Fruit & Nut Chewy Granola Bar provides 4g fat for total of 67g. After 1 serving of Nature Valley – Fruit & Nut Chewy Granola Bar, 63g is needed for heart health. Nature Valley – Fruit & Nut Chewy Granola Bar provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature Valley – Fruit & Nut Chewy Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Fruit & Nut Chewy Granola Bar is one of the possibilities. 25g is provided by Nature Valley – Fruit & Nut Chewy Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Fruit & Nut Chewy Granola Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Fruit & Nut Chewy Granola Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Fruit & Nut Chewy Granola Bar leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Fruit & Nut Chewy Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Fruit & Nut Chewy Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Fruit & Nut Chewy Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Fruit & Nut Chewy Granola Bar.
There are similar foods to the Nature Valley – Fruit & Nut Chewy Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Granola Bar (Fruit & Nut), Chewy Granola Bar, Fruit & Nut, Chewy Granola Bar – Fruit & Nut, Fruit & Nut Chewy Granola Bar, and Chewy Fruit & Nut Granola Bar.
The nutrients table of the Nature Valley – Fruit & Nut Chewy Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Fruit & Nut Chewy Granola Bar |
Nutrient values for Nature Valley – Fruit & Nut Chewy Granola Bar |
|---|---|
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Serving size |
1 Bar (35g) |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Fruit & Nut Chewy Granola Bar?
The alternative foods for Nature Valley – Fruit & Nut Chewy Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Fruit & Nut Chewy Granola Bar are listed below.
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Kashi – Peanut Peanut Butter Granola Bar is an alternative to Nature Valley – Fruit & Nut Chewy Granola Bar because it has 140 calories, similar to Nature Valley – Fruit & Nut Chewy Granola Bar. The Kashi – Peanut Peanut Butter Granola Bar has more iron than Nature Valley – Fruit & Nut Chewy Granola Bar, and less calcium than Nature Valley – Fruit & Nut Chewy Granola Bar. The Kashi – Peanut Peanut Butter Granola Bar has more protein than Nature Valley – Fruit & Nut Chewy Granola Bar. To learn more about Kashi – Peanut Peanut Butter Granola Bar, read related food calories, and a nutrition guide.