Nature Valley – Granola Square is a Nature Valley type of food with 0.25 th cup serving size that provides 80 calories. Nature Valley – Granola Square has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Nature Valley – Granola Square. Nature Valley – Granola Square nutrient values are 11 g carbohydrate, 1 g protein, and 4 g fat. Nature Valley – Granola Square has the vitamins A, and C within it. Nature Valley – Granola Square has 0 % vitamin A and 0 % vitamin C. Nature Valley – Granola Square has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Granola Square has 1 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Granola Square provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Granola Square provides 80g of 2,000 cal by leaving 1,920 cal.
Nature Valley – Granola Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Granola Square provides 4g fat for total of 67g. After 1 serving of Nature Valley – Granola Square, 63g is needed for heart health. Nature Valley – Granola Square provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Nature Valley – Granola Square causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Granola Square is one of the possibilities. 11g is provided by Nature Valley – Granola Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Granola Square leaves 239g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Granola Square provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Granola Square leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Granola Square provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Granola Square 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Granola Square. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Granola Square.
There are similar foods to the Nature Valley – Granola Square in terms of nutrition, daily intake amount, and calorie amount. These are Granola Square, granola square, Granola Square and Dark Chocolate, Oatmeal Square, and Salted Caramel Granola Square.
The nutrients table of the Nature Valley – Granola Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Granola Square |
Nutrient values for Nature Valley – Granola Square |
|---|---|
|
Serving size |
0.25 th cup |
|
Calories |
80 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Nature Valley – Granola Square?
The similar foods to Nature Valley – Granola Square involve alike nutritional values from the same Nature Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Valley – Granola Square are listed below.
-
Nature Valley – Sweet N Salty Almond is a similar nourishment to Nature Valley – Granola Square because both of the Nature Valley – Granola Square and Nature Valley – Sweet N Salty Almond are from Nature Valley. The Nature Valley – Granola Square has less calories than Nature Valley – Sweet N Salty Almond because Nature Valley – Granola Square has 80 calories, and it is 80 less calories than Nature Valley – Sweet N Salty Almond. The Nature Valley – Sweet N Salty Almond has similar iron to Nature Valley – Granola Square, and more calcium than Nature Valley – Granola Square. The Nature Valley – Sweet N Salty Almond has more protein than Nature Valley – Granola Square. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
-
Nature Valley – Protein Bar is a similar nourishment to Nature Valley – Granola Square because both of the Nature Valley – Granola Square and Nature Valley – Protein Bar are from Nature Valley. The Nature Valley – Granola Square has less calories than Nature Valley – Protein Bar because Nature Valley – Granola Square has 80 calories, and it is 110 less calories than Nature Valley – Protein Bar. The Nature Valley – Protein Bar has less iron than Nature Valley – Granola Square, and similar calcium to Nature Valley – Granola Square. The Nature Valley – Protein Bar has more protein than Nature Valley – Granola Square. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
-
Nature Valley – Snack Bar is a similar nourishment to Nature Valley – Granola Square because both of the Nature Valley – Granola Square and Nature Valley – Snack Bar are from Nature Valley. The Nature Valley – Granola Square has less calories than Nature Valley – Snack Bar because Nature Valley – Granola Square has 80 calories, and it is 110 less calories than Nature Valley – Snack Bar. The Nature Valley – Snack Bar has more iron than Nature Valley – Granola Square, and similar calcium to Nature Valley – Granola Square. The Nature Valley – Snack Bar has more protein than Nature Valley – Granola Square. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
-
Nature Valley – Sweet & Nutty Peanut is a similar nourishment to Nature Valley – Granola Square because both of the Nature Valley – Granola Square and Nature Valley – Sweet & Nutty Peanut are from Nature Valley. The Nature Valley – Granola Square has less calories than Nature Valley – Sweet & Nutty Peanut because Nature Valley – Granola Square has 80 calories, and it is 68 less calories than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Sweet & Nutty Peanut has less iron than Nature Valley – Granola Square, and similar calcium to Nature Valley – Granola Square. The Nature Valley – Sweet & Nutty Peanut has more protein than Nature Valley – Granola Square. To learn more about Nature Valley – Sweet & Nutty Peanut, read related food calories, and a nutrition guide.
-
Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a similar nourishment to Nature Valley – Granola Square because both of the Nature Valley – Granola Square and Nature Valley – Granola Thins Crispy Squares Dark Chocolate are from Nature Valley. The Nature Valley – Granola Square has similar calories to Nature Valley – Granola Thins Crispy Squares Dark Chocolate because Nature Valley – Granola Square has 80 calories, and it is similar calories to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar iron to Nature Valley – Granola Square, and similar calcium to Nature Valley – Granola Square. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar protein to Nature Valley – Granola Square. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.