Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a Nature Valley type of food with 1 pouch serving size that provides 80 calories. Nature Valley – Granola Thins Crispy Squares Dark Chocolate has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Nature Valley – Granola Thins Crispy Squares Dark Chocolate. Nature Valley – Granola Thins Crispy Squares Dark Chocolate nutrient values are 11 g carbohydrate, 1 g protein, and 4 g fat. Nature Valley – Granola Thins Crispy Squares Dark Chocolate has the vitamins A, and C within it. Nature Valley – Granola Thins Crispy Squares Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Nature Valley – Granola Thins Crispy Squares Dark Chocolate has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Granola Thins Crispy Squares Dark Chocolate has 1 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Granola Thins Crispy Squares Dark Chocolate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Granola Thins Crispy Squares Dark Chocolate provides 80g of 2,000 cal by leaving 1,920 cal.
Nature Valley – Granola Thins Crispy Squares Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Granola Thins Crispy Squares Dark Chocolate provides 4g fat for total of 67g. After 1 serving of Nature Valley – Granola Thins Crispy Squares Dark Chocolate, 63g is needed for heart health. Nature Valley – Granola Thins Crispy Squares Dark Chocolate provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Nature Valley – Granola Thins Crispy Squares Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Granola Thins Crispy Squares Dark Chocolate is one of the possibilities. 11g is provided by Nature Valley – Granola Thins Crispy Squares Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Granola Thins Crispy Squares Dark Chocolate leaves 239g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Granola Thins Crispy Squares Dark Chocolate provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Granola Thins Crispy Squares Dark Chocolate leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Granola Thins Crispy Squares Dark Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Granola Thins Crispy Squares Dark Chocolate 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Granola Thins Crispy Squares Dark Chocolate. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Granola Thins Crispy Squares Dark Chocolate.
There are similar foods to the Nature Valley – Granola Thins Crispy Squares Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Granola Thins Crispy Squares, Granola Thins Crispy Squares Dark Chocolate, Granola Thins Crispy Squares, Granola Thins Crispy Squares Dark Chocolate, and Granola Thins, Crispy Squares, Dark Chocolate Peanut Butter.
The nutrients table of the Nature Valley – Granola Thins Crispy Squares Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate |
Nutrient values for Nature Valley – Granola Thins Crispy Squares Dark Chocolate |
|---|---|
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Serving size |
1 pouch |
|
Calories |
80 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Granola Thins Crispy Squares Dark Chocolate?
The alternative foods for Nature Valley – Granola Thins Crispy Squares Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Granola Thins Crispy Squares Dark Chocolate are listed below.
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Simply Balanced – Blueberry Pomegranate Fruit Twists is an alternative to Nature Valley – Granola Thins Crispy Squares Dark Chocolate because it has 80 calories, similar to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Simply Balanced – Blueberry Pomegranate Fruit Twists has similar iron to Nature Valley – Granola Thins Crispy Squares Dark Chocolate, and similar calcium to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Simply Balanced – Blueberry Pomegranate Fruit Twists has less protein than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. To learn more about Simply Balanced – Blueberry Pomegranate Fruit Twists, read related food calories, and a nutrition guide.
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Market Pantry – Soakers is an alternative to Nature Valley – Granola Thins Crispy Squares Dark Chocolate because it has 80 calories, similar to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Market Pantry – Soakers has less iron than Nature Valley – Granola Thins Crispy Squares Dark Chocolate, and similar calcium to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Market Pantry – Soakers has similar protein to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. To learn more about Market Pantry – Soakers, read related food calories, and a nutrition guide.
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General Mills – Fruit Snacks is an alternative to Nature Valley – Granola Thins Crispy Squares Dark Chocolate because it has 80 calories, similar to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The General Mills – Fruit Snacks has less iron than Nature Valley – Granola Thins Crispy Squares Dark Chocolate, and similar calcium to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The General Mills – Fruit Snacks has less protein than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. To learn more about General Mills – Fruit Snacks, read related food calories, and a nutrition guide.
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Angry birds – Fruit Snacks is an alternative to Nature Valley – Granola Thins Crispy Squares Dark Chocolate because it has 80 calories, similar to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Angry birds – Fruit Snacks has less iron than Nature Valley – Granola Thins Crispy Squares Dark Chocolate, and similar calcium to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Angry birds – Fruit Snacks has similar protein to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. To learn more about Angry birds – Fruit Snacks, read related food calories, and a nutrition guide.
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Scooby-doo – Fruit Snack is an alternative to Nature Valley – Granola Thins Crispy Squares Dark Chocolate because it has 80 calories, similar to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Scooby-doo – Fruit Snack has less iron than Nature Valley – Granola Thins Crispy Squares Dark Chocolate, and similar calcium to Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Scooby-doo – Fruit Snack has less protein than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. To learn more about Scooby-doo – Fruit Snack, read related food calories, and a nutrition guide.